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Sun 7th Mar 2010 at 11:00am by -caz-

Run > Race
  • Time
    1:23:31
  • Miles
    9.90
  • Min/mi
    8:26
  • WAVA
    51.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lasswade 10 mile

=======
Summary
=======
Distance: 15.94km
Time taken: 01:23:31
Average/Max Speed : 11.45kph / 16.65kph
Average/Min Pace : 00:05:14 / 00:03:36
Average/Max heart rate: 153/164
Calories used: 1723

======
Splits
======
11:59:17 1.00km 00:05:09 11.62kph 12.67kph 146bpm 159bpm
12:04:27 1.00km 00:04:56 12.13kph 13.77kph 156bpm 160bpm
12:09:24 1.00km 00:04:37 12.99kph 14.88kph 151bpm 161bpm
12:14:01 1.00km 00:04:46 12.56kph 14.59kph 150bpm 162bpm
12:18:48 1.00km 00:05:55 10.13kph 11.17kph 160bpm 164bpm
12:24:43 1.00km 00:05:19 11.27kph 12.84kph 155bpm 158bpm
12:30:03 1.00km 00:05:06 11.76kph 13.32kph 153bpm 157bpm
12:35:09 1.00km 00:05:49 10.29kph 12.62kph 157bpm 159bpm
12:40:59 1.00km 00:05:47 10.37kph 11.75kph 156bpm 161bpm
12:46:46 1.00km 00:05:37 10.68kph 12.12kph 155bpm 160bpm
12:52:23 1.00km 00:05:41 10.55kph 12.76kph 149bpm 159bpm
12:58:04 1.00km 00:05:03 11.85kph 13.66kph 150bpm 158bpm
13:03:08 1.00km 00:05:07 11.70kph 12.99kph 152bpm 163bpm
13:08:16 1.00km 00:05:04 11.81kph 13.64kph 150bpm 158bpm
13:13:21 1.00km 00:05:03 11.84kph 15.52kph 152bpm 161bpm
13:18:25 0.94km 00:04:24 12.76kph 16.65kph 157bpm 164bpm
5.09,4.56,4.37,4.46,5.55,5.19,5.06,5.49,5.47,5.37,5.41,5.03,5.07,5.04,5.03,4.24
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