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Sun 7th Mar 2010 at 10:00am by Woolfie

Run > Race
  • v cold
  • Time
    1:22:44
  • Miles
    13.10
  • Min/mi
    6:19
  • Pacing
    50.6%
  • WAVA
    70.25
  • Cals
    1507
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    955
  • Asc(m)
    660
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 159bpm avge - 194bpm max - 149cal

2) - 1m - 6:06(6:06/m) - 150bpm avge - 172bpm max - 119cal

3) - 1m - 6:07(6:07/m) - 152bpm avge - 156bpm max - 121cal

4) - 1m - 6:08(6:08/m) - 151bpm avge - 156bpm max - 140cal

5) - 1m - 6:12(6:12/m) - 151bpm avge - 153bpm max - 126cal

6) - 1m - 6:13(6:13/m) - 152bpm avge - 155bpm max - 120cal

7) - 1m - 6:12(6:12/m) - 152bpm avge - 155bpm max - 138cal

8) - 1m - 6:13(6:13/m) - 151bpm avge - 153bpm max - 161cal

9) - 1m - 6:28(6:28/m) - 149bpm avge - 151bpm max - 150cal

10) - 1m - 6:20(6:20/m) - 149bpm avge - 151bpm max - 127cal

11) - 1m - 6:30(6:30/m) - 148bpm avge - 151bpm max - 116cal

12) - 0.75m - 14:19(19:05/m) - 150bpm avge - 160bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 2.4%

HR Zone: 143-150bpm (71-75%): 31.3%

HR Zone: 150-157bpm (76-80%): 59.6%

HR Zone: 157-164bpm (81-85%): 1.2%

HR Zone: 164-171bpm (86-90%): 1.7%

HR Zone: 171-178bpm (91-95%): 2.4%

HR Zone: 178-185bpm (96-100%): 1.2%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 9.3%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 22%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.3%
5:56 6:06 6:07 6:08 6:12 6:13 6:12 6:13 6:28 6:20 6:30 14:19
RunGingerRun
well done m8, great time.
Woolfie
Cheers mate! I heard you guys had a good day too.
BigChiefRunningBore
a bit slow dude! ;-)
RunGingerRun
Wolfie. Was this your time on your 1st or 2nd entry for the MK Half? lol
Woolfie
I know, what a tit! They still took the money though!!
bree
Well done. Great time. Sorry I missed you.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:47 2:47 5:35 146 89-191 814 0/0
1.00 5:54 3:07 6:14 171 158-183 1066 0/0
1.50 8:56 3:01 6:03 151 147-173 913 0/0
2.00 12:00 3:04 6:09 149 147-151 915 0/0
2.50 15:03 3:03 6:06 150 149-152 915 0/0
3.00 18:07 3:04 6:08 153 150-155 938 0/0
3.50 21:06 2:59 5:59 150 147-152 897 0/0
4.00 24:15 3:09 6:17 152 151-156 956 0/0
4.50 27:21 3:06 6:11 150 147-152 929 0/0
5.00 30:27 3:06 6:12 151 150-153 937 0/0
5.50 33:33 3:06 6:12 152 150-155 943 0/0
6.00 36:40 3:07 6:14 151 150-153 941 0/0
6.50 39:49 3:09 6:19 152 151-154 960 0/0
7.00 42:52 3:03 6:05 150 147-155 913 0/0
7.50 45:56 3:04 6:09 151 149-153 928 0/0
8.00 49:05 3:09 6:19 151 148-153 953 0/0
8.50 52:26 3:20 6:40 149 148-151 994 0/0
9.00 55:34 3:08 6:16 149 148-150 934 0/0
9.50 58:43 3:09 6:18 148 146-150 932 0/0
10.00 1:01:53 3:11 6:22 150 148-151 954 0/0
10.50 1:05:16 3:23 6:46 149 147-151 1007 0/0
11.00 1:08:23 3:07 6:14 148 147-150 923 0/0
11.50 1:18:49 10:25 20:51 148 147-152 3085 0/0
11.83 1:22:43 3:54 11:51 156 152-160 1849 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 72.37
    5km 18:00 5:48 72.99
    5M 29:48 5:58 71.89
    10km 37:32 6:02 71.27
    10M 1:02:08 6:13 70.45
    Half 1:22:44 6:19 69.69
    20M 2:09:33 6:29 69.59
    Mara 2:52:30 6:35 69.86
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