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Sat 6th Mar 2010 at 9:00am by Darth Vader

Run > Race
  • Time
    20:04
  • Miles
    3.04
  • Min/mi
    6:36
  • Pacing
    94.2%
  • WAVA
    70.02
  • Cals
    393
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1081
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:01(4:01/km) - 148bpm avge - 171bpm max - 79cal

2) - 1km - 4:04(4:04/km) - 162bpm avge - 166bpm max - 81cal

3) - 1km - 4:06(4:06/km) - 167bpm avge - 170bpm max - 81cal

4) - 1km - 4:18(4:18/km) - 169bpm avge - 172bpm max - 81cal

5) - 0.89km - 3:36(4:03/km) - 173bpm avge - 177bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 5.5%

HR Zone: 145-151bpm (71-75%): 3.6%

HR Zone: 151-158bpm (76-80%): 11.3%

HR Zone: 158-165bpm (81-85%): 10.8%

HR Zone: 165-172bpm (86-90%): 54.6%

HR Zone: 172-178bpm (91-95%): 14.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.5%

Pace Zone: 3:20-3:39/km: 11.6%

Pace Zone: 3:40-3:59/km: 23%

Pace Zone: 4:00-4:19/km: 30.3%

Pace Zone: 4:20-4:39/km: 15.9%

Pace Zone: 4:40-4:59/km: 7.3%

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 1.8%
4:01 4:04 4:06 4:18 3:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 126 73-148 752 0/0
0.25 1:32 47 6:15 145 138-164 906 0/0
0.38 2:20 48 6:26 155 145-165 997 0/0
0.50 3:12 53 7:00 159 153-171 1114 0/0
0.63 4:02 49 6:34 151 144-153 992 0/0
0.75 4:50 49 6:30 156 152-158 1014 0/0
0.88 5:43 52 6:57 160 158-162 1113 0/0
1.00 6:32 49 6:35 163 162-165 1072 0/0
1.13 7:18 46 6:11 165 165-166 1021 0/0
1.25 8:07 48 6:28 165 164-166 1066 0/0
1.38 8:55 48 6:25 166 165-167 1064 0/0
1.50 9:44 49 6:32 167 166-168 1091 0/0
1.63 10:36 52 6:54 168 167-169 1159 0/0
1.75 11:25 50 6:37 168 168-169 1112 0/0
1.88 12:15 49 6:34 168 167-170 1104 0/0
2.00 13:09 54 7:12 169 168-169 1216 0/0
2.13 14:00 51 6:50 169 168-170 1155 0/0
2.25 14:50 51 6:44 170 169-171 1146 0/0
2.38 15:43 53 7:00 169 164-172 1183 0/0
2.50 16:35 52 6:56 171 170-172 1185 0/0
2.63 17:24 49 6:32 171 170-172 1118 0/0
2.75 18:16 52 6:57 172 171-173 1196 0/0
2.88 19:06 50 6:37 173 172-175 1144 0/0
3.00 19:51 46 6:05 175 174-177 1066 0/0
3.04 20:05 14 6:06 176 176-177 1075 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.91
    5km 20:32 6:37 70.03
    5M 33:40 6:44 69.51
    10km 42:12 6:47 69.23
    10M 1:09:14 6:55 69.73
    Half 1:31:40 7:00 69.13
    20M 2:22:21 7:07 70.54
    Mara 3:08:30 7:12 71.04
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