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Sat 27th Feb 2010 at 10:00am by There We Are Then

Run > General
  • Good
  • Time
    2:19:28
  • Miles
    13.60
  • Min/mi
    10:15
  • Pacing
    71.7%
  • WAVA
    48.32
  • Cals
    1785
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1557
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 142bpm avge - 153bpm max - 116cal

2) - 1m - 11:58(11:58/m) - 154bpm avge - 160bpm max - 162cal

3) - 1m - 9:26(9:26/m) - 153bpm avge - 161bpm max - 126cal

4) - 1m - 10:17(10:17/m) - 157bpm avge - 163bpm max - 142cal

5) - 1m - 9:20(9:20/m) - 156bpm avge - 160bpm max - 127cal

6) - 1m - 10:26(10:26/m) - 153bpm avge - 157bpm max - 138cal

7) - 1m - 10:24(10:24/m) - 153bpm avge - 159bpm max - 136cal

8) - 1m - 10:40(10:40/m) - 156bpm avge - 162bpm max - 143cal

9) - 1m - 9:18(9:18/m) - 152bpm avge - 157bpm max - 119cal

10) - 1m - 9:18(9:18/m) - 151bpm avge - 156bpm max - 118cal

11) - 1m - 11:58(11:58/m) - 149bpm avge - 156bpm max - 136cal

12) - 1m - 9:54(9:54/m) - 148bpm avge - 158bpm max - 113cal

13) - 1m - 11:50(11:50/m) - 151bpm avge - 155bpm max - 148cal

14) - 0.6m - 4:59(8:19/m) - 152bpm avge - 160bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%
9:39 11:58 9:26 10:17 9:20 10:26 10:24 10:40 9:18 9:18 11:58 9:54 11:50 4:59

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:17 5:17 10:34 132 67-151 1395
1.00 9:39 4:21 8:43 151 147-153 1316
1.50 14:46 5:07 10:15 150 142-158 1536
2.00 21:46 7:00 14:00 157 149-160 2198
2.50 26:30 4:44 9:29 153 138-161 1451
3.00 31:44 5:14 10:27 154 147-159 1610
3.50 37:28 5:44 11:28 157 150-163 1801
4.00 42:01 4:33 9:05 155 152-160 1408
4.50 46:15 4:14 8:29 156 150-159 1323
5.00 51:21 5:06 10:11 156 152-160 1589
5.50 57:24 6:04 12:07 152 148-157 1843
6.00 1:02:09 4:45 9:30 154 150-157 1463
6.50 1:06:46 4:37 9:13 152 149-155 1402
7.00 1:12:34 5:48 11:35 154 151-159 1785
7.50 1:17:49 5:15 10:30 156 152-159 1638
8.00 1:23:26 5:37 11:14 156 146-162 1753
8.50 1:28:20 4:54 9:48 153 146-157 1499
9.00 1:32:45 4:25 8:50 152 147-155 1342
9.50 1:37:42 4:57 9:54 152 150-156 1505
10.00 1:42:02 4:21 8:41 151 146-153 1312
10.50 1:48:28 6:25 12:51 146 136-155 1876
11.00 1:54:00 5:32 11:05 151 145-156 1673
11.50 1:58:36 4:36 9:13 146 140-157 1345
12.00 2:03:54 5:18 10:36 150 147-153 1590
12.50 2:11:31 7:37 15:14 151 148-154 2300
13.00 2:15:44 4:13 8:25 151 146-155 1271
13.50 2:19:36 3:52 7:44 151 145-160 1167
13.60 2:21:07 1:31 15:36 154 140-160 2402

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.98
    5km 29:10 9:23 50.08
    5M 48:17 9:39 49.30
    10km 1:00:48 9:47 48.86
    10M 1:40:40 10:04 48.44
    Half 2:14:02 10:14 48.00
    20M 3:29:54 10:30 47.92
    Mara 4:39:28 10:40 48.10

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