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Sat 27th Feb 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:55
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    94.3%
  • WAVA
    71.25
  • Cals
    434
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    951
  • Asc(m)
    237
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:10(6:10/m) - 144bpm avge - 165bpm max - 138cal

2) - 1m - 6:29(6:29/m) - 151bpm avge - 154bpm max - 139cal

3) - 1m - 6:31(6:31/m) - 158bpm avge - 163bpm max - 140cal

4) - 0.14m - 45(5:22/m) - 163bpm avge - 164bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 21.2%

Pace Zone: 6:20-6:39/mile: 21.2%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 1.5%
6:10 6:29 6:31 45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 115 75-139 669 0/0
0.25 1:29 45 6:01 139 137-144 836 0/0
0.38 2:17 48 6:25 148 145-153 949 0/0
0.50 3:01 44 5:50 153 148-161 893 0/0
0.63 3:48 47 6:20 150 145-155 949 0/0
0.75 4:35 47 6:16 150 145-156 940 0/0
0.88 5:22 47 6:15 149 147-151 931 0/0
1.00 6:09 47 6:18 151 148-156 950 0/0
1.13 6:56 47 6:17 149 148-150 937 0/0
1.25 7:45 48 6:26 150 149-150 965 0/0
1.38 8:33 49 6:29 149 149-149 965 0/0
1.50 9:21 48 6:23 149 149-150 951 0/0
1.63 10:09 48 6:22 151 150-152 960 0/0
1.75 10:58 50 6:38 151 150-152 1002 0/0
1.88 11:47 48 6:25 153 153-154 981 0/0
2.00 12:38 51 6:51 153 153-154 1048 0/0
2.13 13:27 49 6:32 153 153-154 1000 0/0
2.25 14:16 49 6:36 156 154-158 1029 0/0
2.38 15:07 50 6:43 157 156-157 1053 0/0
2.50 15:54 47 6:20 158 157-158 1000 0/0
2.63 16:43 49 6:34 159 158-159 1043 0/0
2.75 17:32 48 6:27 159 158-160 1025 0/0
2.88 18:22 50 6:39 160 159-161 1065 0/0
3.00 19:09 48 6:21 161 159-163 1022 0/0
3.13 19:52 42 5:39 163 162-164 921 0/0
3.13 19:55 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.70% More
    800m 2:58 5:57 62.71% More
    1km 3:45 6:02 65.06% More
    Mile 6:07 6:07 68.59% More
    5k 19:42 6:21 71.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.48
    5km 19:41 6:20 71.36
    5M 32:57 6:35 69.36
    10km 41:40 6:42 68.42
    10M 1:09:43 6:58 67.05
    Half 1:33:22 7:08 66.01
    20M 2:27:33 7:23 65.24
    Mara 3:17:36 7:33 65.06

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