Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Feb 2010 at 11:00am by One Pace Baz

Run > Race
  • Time
    1:45:51
  • Miles
    13.14
  • Min/mi
    8:03
  • Pacing
    90.7%
  • WAVA
    54.48
  • Cals
    2134
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1251
  • Asc(m)
    522
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Liversedge Half Marathon
Split Summary

====

1) - 1m - 7:33(7:33/m) - 141bpm avge - 160bpm max - 160cal

2) - 1m - 8:36(8:36/m) - 154bpm avge - 161bpm max - 163cal

3) - 1m - 8:19(8:19/m) - 155bpm avge - 165bpm max - 162cal

4) - 1m - 8:17(8:17/m) - 155bpm avge - 166bpm max - 162cal

5) - 1m - 7:47(7:47/m) - 153bpm avge - 163bpm max - 162cal

6) - 1m - 7:10(7:10/m) - 154bpm avge - 158bpm max - 163cal

7) - 1m - 8:47(8:47/m) - 158bpm avge - 167bpm max - 164cal

8) - 1m - 8:02(8:02/m) - 157bpm avge - 164bpm max - 163cal

9) - 1m - 8:10(8:10/m) - 157bpm avge - 165bpm max - 163cal

10) - 1m - 8:58(8:58/m) - 160bpm avge - 163bpm max - 161cal

11) - 1m - 7:42(7:42/m) - 157bpm avge - 162bpm max - 164cal

12) - 1m - 7:47(7:47/m) - 156bpm avge - 161bpm max - 162cal

13) - 1m - 7:45(7:45/m) - 162bpm avge - 170bpm max - 163cal

14) - 0.14m - 59(7:03/m) - 169bpm avge - 171bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.1%
7:33 8:36 8:19 8:17 7:47 7:10 8:47 8:02 8:10 8:58 7:42 7:47 7:45 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 137 84-150 1041 3/14
1.00 7:32 3:44 7:28 144 135-160 1075 0/32
1.50 11:45 4:13 8:26 152 139-161 1281 23/8
2.00 16:08 4:23 8:46 155 149-160 1360 23/0
2.50 20:13 4:05 8:09 154 143-160 1256 13/8
3.00 24:27 4:15 8:29 155 147-165 1316 15/2
3.50 28:39 4:11 8:23 156 152-162 1307 10/0
4.00 32:44 4:06 8:12 154 148-166 1262 2/3
4.50 36:49 4:04 8:09 156 150-161 1270 13/1
5.00 40:31 3:43 7:25 149 142-156 1105 0/24
5.50 43:54 3:23 6:46 153 143-158 1035 1/53
6.00 47:41 3:47 7:34 155 154-157 1174 2/7
6.50 51:37 3:56 7:52 154 148-158 1210 2/15
7.00 56:28 4:51 9:42 161 153-167 1561 44/0
7.50 1:00:26 3:58 7:56 155 149-163 1229 10/14
8.00 1:04:30 4:04 8:08 159 151-164 1293 12/1
8.50 1:08:43 4:13 8:26 160 152-164 1350 14/1
9.00 1:12:40 3:57 7:55 153 150-160 1211 0/11
9.50 1:17:13 4:33 9:06 159 150-163 1447 28/0
10.00 1:21:38 4:25 8:49 160 150-163 1412 25/2
10.50 1:25:29 3:51 7:43 157 153-161 1211 1/8
11.00 1:29:20 3:50 7:41 157 152-161 1206 0/7
11.50 1:33:12 3:52 7:44 156 151-161 1206 7/14
12.00 1:37:07 3:55 7:50 156 149-161 1222 8/18
12.50 1:40:52 3:46 7:32 159 156-163 1197 0/14
13.00 1:44:51 3:59 7:58 166 162-170 1323 20/0
13.14 1:45:52 1:01 7:06 169 168-171 1199 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.7% 8:49
    56 4.1% 8:47
    54 6.1% 9:33
    17 1.6% 8:14
    15 3.0% 8:23
    14 2.4% 8:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.06
    5km 22:57 7:23 55.91
    5M 38:01 7:36 55.45
    10km 47:51 7:42 55.19
    10M 1:19:15 7:56 54.58
    Half 1:45:31 8:03 54.03
    20M 2:45:13 8:16 54.32
    Mara 3:39:59 8:24 54.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here