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Sun 14th Feb 2010 at 11:00am by ToBaldlyGo

Run > Race
  • Time
    1:38:30
  • Miles
    9.75
  • Min/mi
    10:06
  • Pacing
    69.7%
  • WAVA
    50.87
  • Cals
    1279
  • BPM
    167
  • %MHR
    86.4
  • B/mi
    1684
  • Asc(m)
    911
  • Surface
    Mixed

Notes & Comments

Tough Ten Race.
8:29 9:50 10:20 13:02 9:41 9:33 13:09 9:18 8:31 7:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:24 155 92-170 1301 0/0
1.00 8:28 4:16 8:31 173 170-175 1475 0/0
1.50 13:41 5:13 10:26 170 159-175 1775 0/0
2.00 18:17 4:36 9:13 173 170-176 1594 0/0
2.50 23:00 4:43 9:26 172 170-174 1621 0/0
3.00 28:38 5:38 11:16 169 157-177 1903 0/0
3.50 36:53 8:15 16:31 160 152-170 2643 0/0
4.00 41:40 4:46 9:33 169 167-173 1614 0/0
4.50 47:06 5:26 10:52 164 151-169 1783 0/0
5.00 51:20 4:15 8:29 165 160-168 1400 0/0
5.50 55:51 4:31 9:02 170 167-173 1535 0/0
6.00 1:00:53 5:02 10:04 167 154-172 1680 0/0
6.50 1:06:30 5:37 11:14 168 154-176 1887 0/0
7.00 1:14:02 7:32 15:04 158 151-165 2380 0/0
7.50 1:19:02 5:00 10:00 165 163-167 1651 0/0
8.00 1:23:20 4:17 8:35 166 162-172 1425 0/0
8.50 1:27:18 3:58 7:57 171 168-173 1358 0/0
9.00 1:31:51 4:33 9:06 170 168-172 1547 0/0
9.50 1:36:21 4:30 9:00 171 168-173 1540 0/0
9.75 1:39:10 2:49 11:13 173 157-177 1940 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.74% More
    800m 3:50 7:42 53.27% More
    1km 4:51 7:48 55.42% More
    Mile 8:15 8:15 56.20% More
    5k 29:22 9:27 52.24% More
    5 miles 49:12 9:50 50.91% More
    10k 1:01:10 9:51 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 52.56
    5km 29:18 9:26 52.36
    5M 48:32 9:42 51.61
    10km 1:01:06 9:50 51.22
    10M 1:41:11 10:07 50.83
    Half 2:14:43 10:17 50.41
    20M 3:30:57 10:33 50.40
    Mara 4:40:52 10:43 50.64

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