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Sun 7th Feb 2010 at 10:00am by Ted

Run > Race
  • Good
  • cold
  • Time
    35:18
  • Miles
    5.05
  • Min/mi
    6:59
  • Pacing
    89.7%
  • WAVA
    63.38
  • Cals
    665
  • BPM
    75
  • %MHR
    45.5
  • B/mi
    524
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.05m - 35:18(7:00/m) - 75bpm avge - 75bpm max - 665cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%
35:18
swerver
good to see you as always, thought you were further ahead than that, hard conditions though

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 75 75-75 529 10/0
0.50 3:20 1:34 6:15 75 75-75 469 1/9
0.75 4:58 1:39 6:35 75 75-75 494 1/2
1.00 6:57 1:59 7:55 75 75-75 594 17/0
1.25 8:37 1:40 6:40 75 75-75 500 0/7
1.50 10:15 1:37 6:30 75 75-75 487 0/12
1.75 11:56 1:41 6:46 75 75-75 507 0/11
2.00 13:39 1:43 6:51 75 75-75 514 2/2
2.25 15:24 1:45 6:59 75 75-75 524 1/1
2.50 17:12 1:49 7:15 75 75-75 544 6/0
2.75 19:05 1:53 7:31 75 75-75 564 7/1
3.00 20:56 1:51 7:24 75 75-75 555 7/1
3.25 22:48 1:52 7:27 75 75-75 559 2/4
3.50 24:41 1:53 7:34 75 75-75 567 14/2
3.75 26:28 1:47 7:06 75 75-75 533 3/2
4.00 28:00 1:32 6:09 75 75-75 462 0/15
4.25 29:40 1:40 6:38 75 75-75 498 1/4
4.50 31:15 1:35 6:22 75 75-75 477 2/2
4.75 33:16 2:01 8:04 75 75-75 605 4/0
5.00 35:01 1:45 7:01 75 75-75 526 9/8
5.05 35:19 18 6:01 75 75-75 452 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 7:45
    18 2.8% 7:30
    17 2.9% 8:06
    12 1.4% 7:23
    10 3.1% 7:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 20:41 6:39 65.91
    5M 34:55 6:59 63.40
    10km 44:21 7:08 62.26
    10M 1:14:53 7:29 60.86
    Half 1:40:49 7:42 59.30
    20M 2:40:38 8:02 58.97
    Mara 3:36:15 8:15 58.41
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