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Sun 7th Feb 2010 at 10:00am by the hickmanator

Run > Race

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Time
1:25:03
Miles
10.35
Min/mi
8:13
Pacing
82.2%
WAVA
58.86
Cals
1218
Asc(m)
248
Hillscore
22
Surface
Road

Notes & Comments

Split Summary S'BRIDGE STAGGER took smart gel at 5m (& walked at water stop )
====

1) - 1m - 7:27(7:27/m) - 116cal

2) - 1m - 8:24(8:24/m) - 120cal

3) - 1m - 7:35(7:35/m) - 118cal

4) - 1m - 8:24(8:24/m) - 118cal

5) - 1m - 8:36(8:36/m) - 115cal

6) - 1m - 8:31(8:31/m) - 118cal

7) - 1m - 9:29(9:29/m) - 117cal

8) - 1m - 8:41(8:41/m) - 117cal

9) - 1m - 7:57(7:57/m) - 119cal

10) - 1m - 7:28(7:28/m) - 119cal

11) - 0.35m - 2:30(7:09/m) - 41cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

7:27 8:24 7:35 8:24 8:36 8:31 9:29 8:41 7:57 7:28 2:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	12/16
1.00	7:27	3:44	7:29	6/2
1.50	11:38	4:11	8:22	21/1
2.00	15:51	4:13	8:26	24/0
2.50	19:33	3:41	7:23	0/18
3.00	23:26	3:53	7:46	4/21
3.50	27:32	4:06	8:13	16/12
4.00	31:50	4:18	8:35	10/12
4.50	35:50	4:00	8:01	8/30
5.00	40:26	4:36	9:12	10/18
5.50	44:57	4:31	9:01	10/4
6.00	48:57	4:00	8:01	0/18
6.50	53:20	4:23	8:46	7/1
7.00	58:27	5:06	10:13	32/0
7.50	1:02:33	4:06	8:13	4/10
8.00	1:07:08	4:35	9:10	33/14
8.50	1:11:02	3:54	7:49	9/22
9.00	1:15:05	4:03	8:05	3/4
9.50	1:18:58	3:53	7:45	11/12
10.00	1:22:33	3:35	7:10	0/21
10.35	1:25:03	2:30	7:04	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	2.5%	8:14
41	2.4%	9:20
36	7.0%	10:12
31	6.7%	10:04
23	8.4%	9:23
14	3.1%	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.23%	More
800m	3:25	6:52	55.84%	More
1km	4:22	7:01	56.97%	More
Mile	7:06	7:06	59.55%	More
5k	24:10	7:47	59.49%	More
5 miles	40:24	8:05	57.91%	More
10k	50:52	8:11	57.44%	More
10 miles	1:22:18	8:14	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:45	7:39	60.55
5M	39:20	7:52	59.50
10km	49:31	7:58	59.00
10M	1:22:00	8:12	58.88
Half	1:49:11	8:20	58.04
20M	2:50:58	8:33	58.74
Mara	3:47:38	8:41	58.82

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