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Sat 6th Feb 2010 at 1:00pm by geo3peat

Run > Race
  • Good
  • foggy
  • cold
  • Time
    48:16
  • Miles
    6.23
  • Min/mi
    7:45
  • Pacing
    86%
  • WAVA
    59.25
  • Cals
    870
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1194
  • Asc(m)
    398
  • Surface
    Trail

Notes & Comments

Yorkshire Veterans CC Championships, Same course as the one on 2nd Jan 2 mins faster and felt better. Still plodding but heading in the right direction at last

Split Summary

====

1) - 1m - 7:27(7:27/m) - 169bpm avge - 193bpm max - 139cal

2) - 1m - 7:18(7:18/m) - 150bpm avge - 162bpm max - 141cal

3) - 1m - 8:11(8:11/m) - 152bpm avge - 158bpm max - 141cal

4) - 1m - 7:43(7:43/m) - 151bpm avge - 157bpm max - 142cal

5) - 1m - 7:49(7:49/m) - 153bpm avge - 157bpm max - 139cal

6) - 1m - 8:31(8:31/m) - 153bpm avge - 157bpm max - 142cal

7) - 0.2m - 1:16(6:22/m) - 153bpm avge - 157bpm max - 26cal
7:27 7:18 8:11 7:43 7:49 8:31 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 152 66-195 950 0/0
0.50 3:11 1:37 6:28 175 171-181 1131 0/0
0.75 5:22 2:11 8:44 170 161-179 1485 0/0
1.00 7:25 2:03 8:13 165 153-172 1356 0/0
1.25 9:21 1:56 7:45 154 151-161 1194 0/0
1.50 11:11 1:50 7:20 150 148-152 1101 0/0
1.75 13:00 1:49 7:15 150 148-152 1087 0/0
2.00 14:43 1:43 6:51 147 143-151 1006 0/0
2.25 16:52 2:09 8:36 148 143-158 1273 0/0
2.50 19:01 2:09 8:37 154 150-158 1328 0/0
2.75 21:01 2:00 7:59 154 151-155 1229 0/0
3.00 22:54 1:53 7:32 152 150-155 1145 0/0
3.25 24:43 1:49 7:16 151 149-153 1098 0/0
3.50 26:26 1:43 6:52 151 149-153 1037 0/0
3.75 28:23 1:56 7:46 149 147-150 1157 0/0
4.00 30:38 2:16 9:03 154 150-157 1393 0/0
4.25 32:45 2:07 8:28 155 153-156 1312 0/0
4.50 34:50 2:05 8:20 152 150-154 1267 0/0
4.75 36:39 1:49 7:16 151 148-153 1097 0/0
5.00 38:28 1:48 7:13 153 151-155 1105 0/0
5.25 40:17 1:50 7:20 149 147-151 1092 0/0
5.50 42:41 2:24 9:34 154 150-157 1473 0/0
5.75 44:53 2:12 8:47 154 150-156 1353 0/0
6.00 46:59 2:06 8:25 155 153-156 1304 0/0
6.20 48:16 1:17 6:30 154 152-157 1000 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.38
    5km 23:25 7:32 60.00
    5M 38:24 7:41 59.48
    10km 48:08 7:45 59.22
    10M 1:18:57 7:54 59.63
    Half 1:44:33 7:59 59.10
    20M 2:42:21 8:07 60.31
    Mara 3:34:59 8:12 60.73
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