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Sat 12th Dec 2009 at 9:00am by Furey

Run > General

  • Time
    24:50
  • Miles
    2.99
  • Min/mi
    8:18
  • Pacing
    90.1%
  • WAVA
    50.24
  • Cals
    398
  • Asc(m)
    340
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 132cal

2) - 1m - 8:11(8:11/m) - 134cal

3) - 0.99m - 7:48(7:53/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.8%
8:51 8:11 7:48

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:07 1:07 8:57 0/0
0.25 2:11 1:04 8:31 0/0
0.38 3:20 1:09 9:13 0/0
0.50 4:22 1:02 8:17 0/0
0.63 5:25 1:03 8:26 0/0
0.75 6:38 1:12 9:40 0/0
0.88 7:44 1:07 8:53 0/0
1.00 8:51 1:07 8:55 0/0
1.13 9:56 1:04 8:36 0/0
1.25 10:52 56 7:30 0/0
1.38 11:59 1:07 8:53 0/0
1.50 13:03 1:04 8:33 0/0
1.63 14:03 1:00 8:03 0/0
1.75 15:09 1:06 8:50 0/0
1.88 16:08 59 7:49 0/0
2.00 17:03 55 7:17 0/0
2.13 18:02 1:00 7:56 0/0
2.25 19:05 1:03 8:21 0/0
2.38 20:12 1:08 9:01 0/0
2.50 21:14 1:02 8:15 0/0
2.63 22:13 59 7:50 0/0
2.75 23:10 57 7:33 0/0
2.88 24:06 56 7:31 0/0
2.99 24:51 45 6:42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 49.20
    5km 25:52 8:20 50.21
    5M 42:50 8:34 49.52
    10km 53:55 8:41 49.25
    10M 1:29:18 8:56 49.18
    Half 1:58:53 9:05 48.53
    20M 3:06:10 9:19 49.11
    Mara 4:07:52 9:28 49.18
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