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Sun 26th Apr 2009 at 9:00am by drunkenmunky

Run > General

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Time
4:35:03
Miles
26.70
Min/mi
10:18
WAVA
45.23
Cals
3956
BPM
160
%MHR
93.6
B/mi
1648
Asc(m)
854
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 139cal

2) - 1m - 8:33(8:33/m) - 145cal

3) - 1m - 8:03(8:03/m) - 144cal

4) - 1m - 8:10(8:10/m) - 149cal

5) - 1m - 8:31(8:31/m) - 161bpm avge - 161bpm max - 149cal

6) - 1m - 8:28(8:28/m) - 145cal

7) - 1m - 8:36(8:36/m) - 147cal

8) - 1m - 8:37(8:37/m) - 147cal

9) - 1m - 8:37(8:37/m) - 148cal

10) - 1m - 8:44(8:44/m) - 141cal

11) - 1m - 8:52(8:52/m) - 146cal

12) - 1m - 8:42(8:42/m) - 151cal

13) - 1m - 9:12(9:12/m) - 143cal

14) - 1m - 8:37(8:37/m) - 132cal

15) - 1m - 10:10(10:10/m) - 142cal

16) - 1m - 10:31(10:31/m) - 131cal

17) - 1m - 10:12(10:12/m) - 136cal

18) - 1m - 11:33(11:33/m) - 160cal

19) - 1m - 12:54(12:54/m) - 140cal

20) - 1m - 12:00(12:00/m) - 395cal

21) - 1m - 12:10(12:10/m) - 132cal

22) - 1m - 12:41(12:41/m) - 128cal

23) - 1m - 11:55(11:55/m) - 132cal

24) - 1m - 12:32(12:32/m) - 117cal

25) - 1m - 14:33(14:33/m) - 103cal

26) - 1m - 12:31(12:31/m) - 129cal

27) - 0.7m - 10:32(15:03/m) - 85cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

9:10 8:33 8:03 8:10 8:31 8:28 8:36 8:37 8:37 8:44 8:52 8:42 9:12 8:37 10:10 10:31 10:12 11:33 12:54 12:00 12:10 12:41 11:55 12:32 14:33 12:31 10:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	4:34:48	4:34:48	INF:00:00	160 160-160	INF	0/0

Further Analysis

Heart Rate Distribution
160 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.84
5km	21:12	6:49	60.62
5M	37:22	7:28	56.38
10km	48:25	7:48	54.53
10M	1:25:21	8:32	51.26
Half	1:57:45	8:59	48.86
20M	3:14:56	9:45	46.77
Mara	4:28:55	10:16	45.20

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