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Wed 14th Nov 2007 at 8:00pm by Helegant

Run > Race
  • cold
  • Time
    35:51
  • Miles
    3.09
  • Min/mi
    11:36
  • WAVA
    46.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Drifted on last mile of the 5k race - a symtom of lack of training in the last two weeks? I think running in the cold is actually easier than when it's hot. Analysis suggests there are 30 secs to come off the last mile if I can get the base fitness sorted, and that's before any speedwork.
11.28 11.19 11.46

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