Run > Race

Split Summary

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1) - 1m - 6:12(6:12/m) - 156bpm avge - 168bpm max - 110cal

2) - 1m - 6:02(6:02/m) - 164bpm avge - 168bpm max - 113cal

3) - 1m - 6:01(6:01/m) - 168bpm avge - 170bpm max - 114cal

4) - 1m - 6:01(6:01/m) - 170bpm avge - 173bpm max - 115cal

5) - 1m - 6:01(6:01/m) - 172bpm avge - 174bpm max - 116cal

6) - 1m - 6:09(6:09/m) - 174bpm avge - 175bpm max - 115cal

7) - 1m - 6:30(6:30/m) - 169bpm avge - 175bpm max - 114cal

8) - 1m - 6:10(6:10/m) - 173bpm avge - 174bpm max - 115cal

9) - 1m - 6:04(6:04/m) - 174bpm avge - 177bpm max - 115cal

10) - 1m - 6:27(6:27/m) - 172bpm avge - 179bpm max - 115cal

11) - 1m - 6:06(6:06/m) - 177bpm avge - 179bpm max - 117cal

12) - 1m - 6:21(6:21/m) - 176bpm avge - 179bpm max - 115cal

13) - 1m - 6:05(6:05/m) - 182bpm avge - 186bpm max - 116cal

14) - 0.12m - 40(5:34/m) - 184bpm avge - 186bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 27.1%

Pace Zone: 6:00-6:19/mile: 39%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Brass monkey half - first PB in a long time! Very happy with splits