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Sun 24th Jan 2010 at 10:00am by L0z

Run > Race
  • cold
  • Time
    50:50
  • Miles
    7.81
  • Min/mi
    6:31
  • Pacing
    92.4%
  • WAVA
    65.98
  • Cals
    922
  • BPM
    182
  • %MHR
    86.8
  • B/mi
    1187
  • Asc(m)
    791
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:50(6:11/m) - 173bpm avge - 178bpm max - 73cal

2) - 0.62m - 4:00(6:27/m) - 177bpm avge - 181bpm max - 73cal

3) - 0.62m - 4:09(6:42/m) - 180bpm avge - 185bpm max - 75cal

4) - 0.62m - 3:53(6:16/m) - 182bpm avge - 185bpm max - 72cal

5) - 0.62m - 3:59(6:25/m) - 184bpm avge - 185bpm max - 74cal

6) - 0.62m - 4:04(6:34/m) - 185bpm avge - 187bpm max - 74cal

7) - 0.62m - 4:04(6:33/m) - 184bpm avge - 186bpm max - 73cal

8) - 0.62m - 4:08(6:40/m) - 184bpm avge - 185bpm max - 75cal

9) - 0.62m - 4:04(6:33/m) - 185bpm avge - 186bpm max - 73cal

10) - 0.62m - 4:11(6:45/m) - 184bpm avge - 185bpm max - 74cal

11) - 0.62m - 4:03(6:33/m) - 185bpm avge - 188bpm max - 74cal

12) - 0.62m - 4:13(6:47/m) - 187bpm avge - 189bpm max - 71cal

13) - 0.36m - 2:13(6:08/m) - 184bpm avge - 187bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 0.4%

HR Zone: 165-173bpm (71-75%): 2.6%

HR Zone: 173-180bpm (76-80%): 17.4%

HR Zone: 180-188bpm (81-85%): 76.3%

HR Zone: 188-195bpm (86-90%): 3.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 6.2%

Pace Zone: 5:40-5:59/mile: 11.4%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 12.6%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.3%
3:50 4:00 4:09 3:53 3:59 4:04 4:04 4:08 4:04 4:11 4:03 4:13 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:34 169 161-174 940 0/0
0.50 3:00 1:37 6:27 175 173-177 1128 0/0
0.75 4:38 1:37 6:30 177 174-178 1150 0/0
1.00 6:16 1:39 6:34 176 175-178 1157 0/0
1.25 7:51 1:35 6:21 178 176-181 1131 0/0
1.50 9:33 1:41 6:45 181 180-183 1221 0/0
1.75 11:11 1:38 6:34 176 174-180 1155 0/0
2.00 12:51 1:40 6:41 184 177-185 1229 0/0
2.25 14:23 1:32 6:06 181 178-182 1105 0/0
2.50 15:56 1:33 6:14 182 178-184 1133 0/0
2.75 17:32 1:36 6:24 184 182-185 1177 0/0
3.00 19:08 1:36 6:24 184 182-185 1176 0/0
3.25 20:45 1:37 6:28 184 184-185 1189 0/0
3.50 22:22 1:37 6:27 186 184-187 1201 0/0
3.75 24:02 1:40 6:39 185 182-186 1232 0/0
4.00 25:40 1:39 6:34 183 182-185 1202 0/0
4.25 27:18 1:38 6:30 184 181-186 1197 0/0
4.50 28:57 1:39 6:36 184 183-185 1215 0/0
4.75 30:35 1:37 6:30 183 182-185 1189 0/0
5.00 32:17 1:43 6:50 184 184-185 1259 0/0
5.25 33:55 1:38 6:30 185 184-185 1203 0/0
5.50 35:34 1:39 6:37 185 184-185 1223 0/0
5.75 37:09 1:36 6:22 185 185-186 1179 0/0
6.00 38:51 1:42 6:48 184 184-185 1251 0/0
6.25 40:34 1:42 6:48 182 180-184 1239 0/0
6.50 42:16 1:42 6:49 185 181-188 1260 0/0
6.75 43:52 1:37 6:27 185 183-187 1192 0/0
7.00 45:38 1:45 7:02 186 184-189 1307 0/0
7.25 47:16 1:38 6:31 188 185-189 1226 0/0
7.50 48:56 1:40 6:42 184 182-186 1231 0/0
7.75 50:31 1:35 6:20 184 182-185 1165 0/0
7.81 50:52 21 6:10 187 186-187 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.35
    5km 19:08 6:10 67.22
    5M 31:41 6:20 66.63
    10km 39:54 6:25 66.26
    10M 1:06:04 6:36 65.52
    Half 1:27:57 6:43 64.84
    20M 2:17:44 6:53 65.17
    Mara 3:03:22 7:00 65.71
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