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Sun 17th Jan 2010 at 9:00am by paulh66

Run > Race
  • cold
  • Time
    1:22:20
  • Miles
    10.00
  • Min/mi
    8:14
  • Pacing
    93.2%
  • WAVA
    55.83
  • Cals
    1192
  • BPM
    156
  • %MHR
    91
  • B/mi
    1282
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dartford 10m

Split Summary

====

1) - 1m - 8:04(8:04/m) - 136bpm avge - 150bpm max - 117cal

2) - 1m - 7:52(7:52/m) - 151bpm avge - 155bpm max - 120cal

3) - 1m - 8:23(8:23/m) - 155bpm avge - 163bpm max - 119cal

4) - 1m - 8:27(8:27/m) - 157bpm avge - 163bpm max - 120cal

5) - 1m - 8:27(8:27/m) - 160bpm avge - 164bpm max - 119cal

6) - 1m - 7:56(7:56/m) - 158bpm avge - 164bpm max - 118cal

7) - 1m - 8:11(8:11/m) - 157bpm avge - 159bpm max - 119cal

8) - 1m - 8:15(8:15/m) - 158bpm avge - 162bpm max - 119cal

9) - 1m - 8:11(8:11/m) - 161bpm avge - 165bpm max - 119cal

10) - 1m - 8:19(8:19/m) - 165bpm avge - 169bpm max - 118cal

11) - 0.04m - 15(6:23/m) - 167bpm avge - 168bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 23.2%

Pace Zone: 8:20-8:39/mile: 17.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%
8:04 7:52 8:23 8:27 8:27 7:56 8:11 8:15 8:11 8:19 15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:01 4:01 8:02 126 90-143 1012
1.00 8:02 4:01 8:02 147 143-150 1181
1.50 11:55 3:53 7:46 149 146-153 1157
2.00 15:54 3:59 7:59 152 150-155 1213
2.50 19:49 3:55 7:50 152 149-155 1191
3.00 24:17 4:28 8:55 158 152-163 1410
3.50 28:19 4:02 8:04 153 150-159 1235
4.00 32:44 4:25 8:50 160 156-163 1413
4.50 36:56 4:12 8:24 160 155-164 1343
5.00 41:11 4:15 8:31 160 156-163 1362
5.50 45:24 4:13 8:26 160 156-163 1348
6.00 49:07 3:43 7:26 156 152-161 1160
6.50 53:09 4:02 8:04 156 153-159 1258
7.00 57:18 4:09 8:19 157 155-159 1305
7.50 1:01:24 4:06 8:12 158 153-160 1296
8.00 1:05:34 4:09 8:18 159 155-162 1320
8.50 1:09:40 4:07 8:13 159 157-163 1307
9.00 1:13:44 4:04 8:08 162 160-164 1317
9.50 1:18:06 4:22 8:43 164 160-166 1430
10.00 1:22:03 3:57 7:54 167 165-170 1320
10.04 1:22:19 16 7:32 168 167-168 1266

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.50
    5km 23:51 7:41 58.00
    5M 39:29 7:54 56.97
    10km 49:43 8:00 56.42
    10M 1:22:20 8:14 55.84
    Half 1:49:37 8:22 55.30
    20M 2:51:40 8:35 55.12
    Mara 3:48:33 8:43 55.28
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