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Thu 31st Dec 2009 at 4:00pm by gadgy

Run > General

  • Time
    51:52
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    60.52
  • Cals
    908
  • BPM
    170
  • %MHR
    93.8
  • B/mi
    1413
  • Asc(m)
    367
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 51:52(8:20/m) - 170bpm avge - 180bpm max - 908cal

Heart Rate Zone Summary

====

HR Zone: 149-155bpm (71-75%): 0.7%

HR Zone: 155-160bpm (76-80%): 0.7%

HR Zone: 160-165bpm (81-85%): 10.6%

HR Zone: 165-170bpm (86-90%): 38%

HR Zone: 170-176bpm (91-95%): 43.9%

HR Zone: 176-181bpm (96-100%): 6.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 23.9%

Pace Zone: 8:20-8:39/mile: 20.1%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%
51:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 161 150-167 1320 0/0
0.50 4:07 2:04 8:16 166 164-167 1373 0/0
0.75 6:06 1:59 7:56 168 166-169 1333 0/0
1.00 8:07 2:01 8:05 170 169-172 1374 0/0
1.25 10:14 2:07 8:28 169 167-172 1431 0/0
1.50 12:18 2:04 8:14 167 165-168 1376 0/0
1.75 14:26 2:08 8:33 164 163-166 1403 0/0
2.00 16:33 2:06 8:26 167 166-168 1407 0/0
2.25 18:35 2:03 8:11 165 164-166 1350 0/0
2.50 20:40 2:04 8:17 169 166-170 1401 0/0
2.75 22:41 2:01 8:04 171 170-171 1379 0/0
3.00 24:46 2:05 8:21 170 169-171 1420 0/0
3.25 26:49 2:03 8:14 171 170-172 1407 0/0
3.50 28:57 2:07 8:29 171 170-173 1451 0/0
3.75 30:59 2:03 8:11 171 170-173 1399 0/0
4.00 33:08 2:09 8:36 171 170-172 1471 0/0
4.25 35:20 2:12 8:47 170 167-172 1495 0/0
4.50 37:18 1:58 7:50 169 166-172 1325 0/0
4.75 39:26 2:08 8:31 172 171-173 1465 0/0
5.00 41:37 2:11 8:44 172 171-173 1502 0/0
5.25 43:41 2:05 8:19 171 171-173 1421 0/0
5.50 45:44 2:03 8:10 173 172-174 1414 0/0
5.75 47:49 2:05 8:19 175 173-176 1455 0/0
6.00 50:01 2:12 8:48 175 174-176 1541 0/0
6.22 51:51 1:50 8:14 177 176-179 1457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.94% More
    800m 3:56 7:55 51.78% More
    1km 4:58 8:00 54.03% More
    Mile 8:07 8:07 57.05% More
    5k 25:37 8:15 59.87% More
    5 miles 41:36 8:19 60.22% More
    10k 51:43 8:19 60.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.06
    5km 24:48 7:59 61.86
    5M 41:05 8:13 60.97
    10km 51:43 8:19 60.51
    10M 1:25:39 8:34 60.05
    Half 1:54:02 8:42 59.56
    20M 2:58:35 8:56 59.54
    Mara 3:57:45 9:04 59.83
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