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Sat 2nd Jan 2010 at 9:00am by hungry hippo

Run > Race
  • cold
  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • WAVA
    56.54
  • Cals
    305
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

First run at Black Park
Wish I could see the KM splits on my garmin. Thought I had started fairly easy so very surprised at how much I slowed down. Anyway, will be better next time now I know the course. Surface was nice to run on except for a few icey patches.
8.10 8.26 8.44 7.44
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