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Sat 2nd Jan 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    23:05
  • Miles
    3.07
  • Min/mi
    7:31
  • Pacing
    87.8%
  • WAVA
    57.86
  • Cals
    402
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1320
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun. Light covering of snow, blue skies - nice. Took it easy for 1Km, then sped up over the grass. Nice pace. Did aim beforehand for 25mins.

Split Summary

====

1) - 0.62m - 4:45(7:39/m) - 181bpm avge - 197bpm max - 78cal

2) - 0.62m - 4:46(7:41/m) - 204bpm avge - 229bpm max - 84cal

3) - 0.62m - 4:30(7:15/m) - 167bpm avge - 198bpm max - 82cal

4) - 0.62m - 4:51(7:49/m) - 161bpm avge - 182bpm max - 84cal

5) - 0.58m - 4:14(7:18/m) - 160bpm avge - 170bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 2.1%

HR Zone: 147-151bpm (71-75%): 1.8%

HR Zone: 151-156bpm (76-80%): 4.7%

HR Zone: 156-161bpm (81-85%): 20.1%

HR Zone: 161-166bpm (86-90%): 17.7%

HR Zone: 166-170bpm (91-95%): 6.5%

HR Zone: 170-175bpm (96-100%): 2.4%

HR Zone: undefined: 44.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
4:45 4:46 4:30 4:51 4:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:38 150 96-178 1145 3/0
0.25 1:53 55 7:23 182 180-183 1345 0/4
0.38 2:55 1:02 8:16 186 182-189 1538 3/1
0.50 3:51 57 7:33 190 186-197 1435 1/3
0.63 4:45 54 7:10 186 182-189 1334 0/6
0.75 5:36 51 6:46 203 183-219 1375 2/1
0.88 6:38 1:02 8:13 202 189-226 1660 1/4
1.00 7:53 1:16 10:04 209 195-217 2105 1/2
1.13 8:41 48 6:21 216 204-229 1370 4/0
1.25 9:33 52 7:00 194 188-200 1356 6/0
1.38 10:27 54 7:14 180 165-198 1301 4/0
1.50 11:20 52 6:59 164 162-167 1145 1/4
1.63 12:16 57 7:34 159 155-168 1204 1/1
1.75 13:12 56 7:27 161 156-166 1199 3/1
1.88 14:04 52 6:55 165 161-169 1141 0/6
2.00 14:57 53 7:02 174 170-182 1225 0/4
2.13 15:55 58 7:47 161 158-165 1252 4/2
2.25 17:02 1:06 8:51 153 151-158 1355 0/4
2.38 17:56 54 7:14 159 157-162 1151 5/0
2.50 18:56 1:00 8:03 160 158-164 1288 5/0
2.63 19:50 54 7:10 162 158-167 1162 4/0
2.75 20:47 57 7:35 162 156-170 1227 1/2
2.88 21:40 53 7:05 160 156-163 1132 0/3
3.00 22:40 1:00 7:58 158 154-159 1260 3/0
3.06 23:05 25 6:27 162 159-167 1044 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 7:49
    17 2.3% 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.16% More
    800m 3:24 6:50 52.15% More
    1km 4:21 7:00 53.67% More
    Mile 7:03 7:03 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:23 7:32 57.85
    5M 38:43 7:45 56.76
    10km 48:44 7:51 56.22
    10M 1:20:43 8:04 55.60
    Half 1:47:27 8:12 55.05
    20M 2:48:17 8:25 54.84
    Mara 3:44:03 8:33 54.97
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