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Fri 1st Jan 2010 at 1:00pm by das21

Run > Race
  • icy
  • Time
    25:40
  • Miles
    3.81
  • Min/mi
    6:44
  • Pacing
    92.4%
  • WAVA
    64.96
  • Cals
    540
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1133
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.81m - 25:40(6:44/m) - 169bpm avge - 179bpm max - 540cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1.4%

HR Zone: 145-151bpm (71-75%): 0.7%

HR Zone: 151-156bpm (76-80%): 0.4%

HR Zone: 156-162bpm (81-85%): 6.1%

HR Zone: 162-168bpm (86-90%): 36.7%

HR Zone: 168-174bpm (91-95%): 48.9%

HR Zone: 174-180bpm (96-100%): 5.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 22.7%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.4%
25:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 151 121-162 848 2/2
0.25 1:24 42 5:38 167 162-169 941 1/1
0.38 2:09 45 5:56 170 167-173 1009 1/1
0.50 2:57 48 6:24 172 169-175 1102 3/0
0.63 3:48 51 6:47 170 167-172 1152 1/0
0.75 4:36 48 6:26 173 168-178 1113 0/2
0.88 5:25 49 6:33 164 160-172 1075 0/5
1.00 6:13 48 6:22 168 162-175 1070 0/2
1.13 7:02 49 6:34 166 162-169 1090 0/1
1.25 7:48 46 6:09 165 164-167 1014 0/7
1.38 8:38 50 6:40 165 163-167 1101 1/3
1.50 9:29 50 6:44 168 167-169 1130 1/1
1.63 10:21 52 6:59 167 166-167 1167 0/1
1.75 11:12 51 6:46 167 166-168 1130 1/2
1.88 12:03 51 6:50 168 165-170 1147 1/1
2.00 12:56 53 7:05 169 168-170 1197 1/0
2.13 13:49 53 7:01 167 166-169 1172 2/0
2.25 14:43 54 7:13 166 165-167 1199 1/3
2.38 15:37 54 7:10 167 166-167 1197 2/0
2.50 16:30 53 7:04 170 168-171 1201 1/2
2.63 17:21 51 6:46 171 171-172 1157 2/0
2.75 18:12 51 6:49 172 171-173 1172 1/0
2.88 19:06 54 7:14 172 171-173 1244 2/0
3.00 20:01 55 7:18 172 171-173 1257 1/2
3.13 20:54 54 7:09 171 170-172 1222 1/0
3.25 21:48 54 7:08 172 170-173 1227 2/0
3.38 22:42 54 7:15 173 172-173 1253 5/0
3.50 23:38 56 7:30 171 171-172 1284 0/4
3.63 24:31 53 7:02 172 171-174 1209 0/2
3.75 25:19 48 6:22 176 174-176 1120 1/2
3.80 25:38 19 5:52 177 176-177 1039 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.24
    5km 20:26 6:35 66.23
    5M 34:47 6:57 63.15
    10km 44:20 7:08 61.80
    10M 1:15:28 7:33 59.93
    Half 1:42:03 7:47 58.14
    20M 2:43:45 8:11 57.42
    Mara 3:41:27 8:27 56.61

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