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Sat 19th Dec 2009 at 9:00am by webby1

Run > Race
  • Not good
  • v cold
  • Time
    22:48
  • Miles
    3.17
  • Min/mi
    7:12
  • Pacing
    95.1%
  • WAVA
    58.41
  • Cals
    419
  • BPM
    177
  • %MHR
    89
  • B/mi
    1274
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 170bpm avge - 183bpm max - 132cal

2) - 1m - 7:27(7:27/m) - 180bpm avge - 184bpm max - 134cal

3) - 1m - 7:12(7:12/m) - 186bpm avge - 191bpm max - 133cal

4) - 0.17m - 1:04(6:15/m) - 190bpm avge - 192bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
7:06 7:27 7:12 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:29 129 86-157 837 0/0
0.25 1:37 49 6:29 172 162-176 1116 0/0
0.38 2:29 51 6:50 173 170-175 1182 0/0
0.50 3:22 54 7:11 173 171-175 1242 0/0
0.63 4:18 56 7:29 172 167-176 1286 0/0
0.75 5:14 56 7:28 175 174-177 1307 0/0
0.88 6:09 55 7:18 177 173-182 1292 0/0
1.00 7:05 56 7:28 182 181-183 1358 0/0
1.13 7:57 52 6:52 179 176-182 1230 0/0
1.25 8:52 55 7:20 180 176-183 1321 0/0
1.38 9:47 55 7:18 178 173-181 1301 0/0
1.50 10:42 56 7:25 178 173-180 1321 0/0
1.63 11:42 1:00 7:59 179 177-181 1429 0/0
1.75 12:40 58 7:43 181 179-182 1397 0/0
1.88 13:35 55 7:20 182 180-183 1334 0/0
2.00 14:32 57 7:38 182 178-184 1389 0/0
2.13 15:23 51 6:45 182 178-186 1230 0/0
2.25 16:16 53 7:07 180 172-187 1282 0/0
2.38 17:10 54 7:13 187 186-187 1350 0/0
2.50 18:06 56 7:25 186 184-188 1379 0/0
2.63 19:01 55 7:22 184 181-187 1357 0/0
2.75 19:55 54 7:11 189 187-190 1358 0/0
2.88 20:49 54 7:13 189 188-189 1365 0/0
3.00 21:43 53 7:08 190 189-191 1355 0/0
3.13 22:33 50 6:38 190 189-192 1261 0/0
3.17 22:48 15 6:05 192 192-193 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.11
    5km 22:19 7:11 58.46
    5M 36:58 7:24 57.67
    10km 46:32 7:29 57.25
    10M 1:17:03 7:42 56.58
    Half 1:42:36 7:50 55.97
    20M 2:40:40 8:02 56.02
    Mara 3:33:54 8:10 56.33

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