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Ian Williams aka Fetch
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Sat 26th Dec 2009 at 9:00am by IanS

Run > Tempo
  • Time
    23:21
  • Miles
    3.10
  • Min/mi
    7:32
  • Pacing
    1%
  • WAVA
    60.98
  • Cals
    435
  • Surface
    Road

Notes & Comments

Edinburgh parkrun. Very slippy under foot so just took it easy. Good Fetch turnout
=======
Summary
=======
Distance: 4.99km
Time taken: 00:23:21
Average/Max Speed : 12.81kph / 15.65kph
Average/Min Pace : 00:04:41 / 00:03:50
Average/Max heart rate: 159/167
Calories used: 435
7.17,7.31,7.47,0.44

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