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Fri 25th Dec 2009 at 9:00am by Corona

Run > parkrun

North Hampshire Time Trial

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Time
39:57
Miles
3.11
Min/mi
12:51
Pacing
87.6%
WAVA
34.64
Cals
582
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

A very snowy/icy Basingstoke parkun - Christmas Day don'tcha know :-)

Split Summary

====

1) - 1m - 12:28(12:28/m) - 202cal

2) - 1m - 13:20(13:20/m) - 194cal

3) - 1m - 13:50(13:50/m) - 179cal

4) - 0.04m - 19(8:07/m) - 7cal

12:28 13:20 13:50

Sarah64
Merry Christmas

Map

Basingstoke parkrun

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	3/0
0.25	2:46	1:15	10:00	0/4
0.38	4:21	1:35	12:41	3/0
0.50	5:50	1:29	11:54	1/5
0.63	7:17	1:27	11:34	0/5
0.75	8:53	1:36	12:51	3/1
0.88	10:42	1:49	14:33	1/5
1.00	12:28	1:45	14:02	2/2
1.13	14:10	1:43	13:41	5/0
1.25	15:53	1:43	13:41	5/0
1.38	17:41	1:49	14:28	4/0
1.50	19:20	1:39	13:08	0/4
1.63	21:03	1:43	13:43	2/1
1.75	22:39	1:36	12:46	2/2
1.88	24:10	1:31	12:11	0/6
2.00	25:47	1:37	13:00	1/2
2.13	27:48	2:00	16:01	2/4
2.25	29:33	1:45	14:02	1/3
2.38	31:17	1:44	13:51	5/0
2.50	33:02	1:45	14:02	5/0
2.63	34:43	1:41	13:26	4/0
2.75	36:17	1:34	12:36	0/4
2.88	37:47	1:30	11:56	1/2
3.00	39:37	1:50	14:43	2/0
3.04	39:57	20	9:07	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
17	2.5%	13:45
17	2.6%	14:14

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	35.49
5km	39:54	12:51	34.68
5M	1:07:21	13:28	33.39
10km	1:25:32	13:46	32.80
10M	2:24:22	14:26	32.08
Half	3:14:18	14:50	31.28
20M	5:09:28	15:28	31.12
Mara	6:56:30	15:54	30.83

Bespoke Fields

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