You can still access the old version of this page.

Sun 13th Dec 2009 at 11:00am by Gibbo

Run > Race

Follow User
0 👍

Time
31:20
Miles
4.99
Min/mi
6:17
WAVA
68.51
Cals
640
Asc(m)
42
Surface
Road

Notes & Comments

The very first Ferry 5 race. Great flat course, bit far though!

Split Summary

====

1) - 1m - 5:55(5:55/m) - 165bpm avge - 174bpm max - 126cal

2) - 1m - 6:14(6:14/m) - 175bpm avge - 178bpm max - 127cal

3) - 1m - 6:25(6:25/m) - 179bpm avge - 182bpm max - 130cal

4) - 1m - 6:33(6:33/m) - 179bpm avge - 183bpm max - 130cal

5) - 0.99m - 6:12(6:16/m) - 184bpm avge - 186bpm max - 127cal

5:55 6:14 6:25 6:33 6:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 13th Dec 2009 at 11:00am by Gibbo

Run > Race

Notes & Comments

Free training & racing tools for runners, cyclists, swimmers & walkers.