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Sat 21st Nov 2009 at 9:00am by ~Niki~

Run > Race
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    92.6%
  • WAVA
    51.14
  • Cals
    372
  • BPM
    171
  • %MHR
    100
  • B/mi
    1586
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:29(8:51/m) - 161bpm avge - 174bpm max - 73cal

2) - 0.62m - 5:51(9:26/m) - 174bpm avge - 177bpm max - 75cal

3) - 0.62m - 5:52(9:27/m) - 173bpm avge - 176bpm max - 75cal

4) - 0.62m - 6:03(9:45/m) - 175bpm avge - 177bpm max - 76cal

5) - 0.62m - 5:38(9:05/m) - 176bpm avge - 182bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.7%
5:29 5:51 5:52 6:03 5:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:12 125 79-165 1024 0/0
0.25 2:08 1:06 8:48 169 165-171 1488 0/0
0.38 3:18 1:11 9:24 164 153-172 1542 0/0
0.50 4:23 1:05 8:42 172 171-173 1497 0/0
0.63 5:29 1:06 8:49 171 169-174 1507 0/0
0.75 6:41 1:12 9:32 173 169-177 1649 0/0
0.88 7:49 1:08 9:02 176 174-177 1591 0/0
1.00 9:00 1:11 9:31 176 175-176 1675 0/0
1.13 10:11 1:11 9:28 174 173-176 1647 0/0
1.25 11:22 1:11 9:27 174 173-175 1645 0/0
1.38 12:33 1:11 9:25 173 172-174 1629 0/0
1.50 13:44 1:12 9:34 168 163-174 1608 0/0
1.63 14:54 1:09 9:14 174 173-174 1607 0/0
1.75 16:00 1:07 8:55 175 174-176 1559 0/0
1.88 17:16 1:16 10:08 176 175-176 1782 0/0
2.00 18:24 1:08 9:04 176 175-176 1595 0/0
2.13 19:38 1:14 9:52 175 175-176 1727 0/0
2.25 20:55 1:16 10:11 175 174-175 1784 0/0
2.38 22:06 1:11 9:27 175 174-176 1654 0/0
2.50 23:22 1:17 10:13 174 166-177 1779 0/0
2.63 24:34 1:12 9:35 177 177-178 1697 0/0
2.75 25:47 1:13 9:43 174 166-178 1691 0/0
2.88 26:55 1:08 9:01 173 166-176 1559 0/0
3.00 28:00 1:05 8:43 179 176-180 1560 0/0
3.11 28:53 53 8:14 181 180-182 1489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.65
    5km 28:50 9:17 51.10
    5M 47:45 9:33 49.91
    10km 1:00:07 9:40 49.43
    10M 1:39:33 9:57 49.22
    Half 2:12:33 10:07 48.31
    20M 3:27:34 10:23 48.65
    Mara 4:36:21 10:33 48.48
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