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Sun 22nd Nov 2009 at 9:00am by Deenzy

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:08:52
  • Miles
    10.00
  • Min/mi
    6:53
  • WAVA
    64.80
  • Cals
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running - 9:31 AM - Sunday, November 22, 2009<br />Collected from Deenzy's Garmin
<br/>
<br/>******<br/>Summary<br/>******<br/>Distance: 9.95mi<br/>Time taken: 01:08:52<br/>Average/Max Speed : 8.67/12.31 mph<br/>Average/Min Pace : 00:06:55/00:04:52<br/>Average/Max heart rate: 179/191<br/>Calories: 1283<br/>******<br/>Splits<br/>******<br/>09:31:44 1.00mi 00:06:15 9.58mph 11.2mph 163bpm 176bpm<br/>09:38:00 1.00mi 00:06:50 8.78mph 10.0mph 176bpm 186bpm<br/>09:44:50 1.00mi 00:07:12 8.32mph 12.3mph 176bpm 182bpm<br/>09:52:03 1.00mi 00:07:33 7.93mph 9.6mph 180bpm 185bpm<br/>09:59:37 1.00mi 00:07:06 8.43mph 11.4mph 178bpm 183bpm<br/>10:06:44 1.00mi 00:07:02 8.51mph 9.7mph 177bpm 181bpm<br/>10:13:46 1.00mi 00:06:58 8.59mph 11.1mph 181bpm 183bpm<br/>10:20:45 1.00mi 00:06:56 8.64mph 10.2mph 182bpm 185bpm<br/>10:27:42 1.00mi 00:06:46 8.85mph 10.2mph 184bpm 188bpm<br/>10:34:28 0.95mi 00:06:08 9.29mph 10.0mph 188bpm 191bpm
<br/>
6.15 6.50 7.12 7.33 7.06 7.02 6.58 6.56 6.46 6.08
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