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Sun 22nd Nov 2009 at 9:00am by lozza

Run > Race
  • Time
    1:28:07
  • Miles
    10.23
  • Min/mi
    8:37
  • Pacing
    85.5%
  • WAVA
    61.80
  • Cals
    813
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1459
  • Asc(m)
    1298
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:56(4:56/km) - 179bpm avge - 188bpm max - 55cal

2) - 1km - 5:01(5:01/km) - 182bpm avge - 188bpm max - 54cal

3) - 1km - 5:46(5:46/km) - 162bpm avge - 184bpm max - 59cal

4) - 1km - 5:30(5:30/km) - 167bpm avge - 173bpm max - 58cal

5) - 1km - 5:46(5:46/km) - 170bpm avge - 179bpm max - 54cal

6) - 1km - 6:01(6:01/km) - 174bpm avge - 180bpm max - 53cal

7) - 1km - 5:48(5:48/km) - 171bpm avge - 177bpm max - 60cal

8) - 1km - 5:19(5:19/km) - 167bpm avge - 171bpm max - 43cal

9) - 1km - 5:06(5:06/km) - 169bpm avge - 175bpm max - 33cal

10) - 1km - 4:58(4:58/km) - 167bpm avge - 173bpm max - 41cal

11) - 1km - 5:01(5:01/km) - 169bpm avge - 172bpm max - 16cal

12) - 1km - 5:37(5:37/km) - 170bpm avge - 174bpm max - 58cal

13) - 1km - 5:34(5:34/km) - 168bpm avge - 174bpm max - 58cal

14) - 1km - 5:18(5:18/km) - 167bpm avge - 177bpm max - 56cal

15) - 1km - 5:29(5:29/km) - 170bpm avge - 180bpm max - 58cal

16) - 1km - 4:38(4:38/km) - 172bpm avge - 177bpm max - 31cal

17) - 0.47km - 2:20(4:59/km) - 173bpm avge - 178bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 40-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 1%

HR Zone: 156-164bpm (76-80%): 6.4%

HR Zone: 164-172bpm (81-85%): 48.1%

HR Zone: 172-180bpm (86-90%): 30.6%

HR Zone: 180-187bpm (91-95%): 10.6%

HR Zone: 187-195bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.4%

Pace Zone: 4:00-4:19/km: 2.7%

Pace Zone: 4:20-4:39/km: 7.4%

Pace Zone: 4:40-4:59/km: 14.6%

Pace Zone: 5:00-5:19/km: 18.4%

Pace Zone: 5:20-5:39/km: 13.6%

Pace Zone: 5:40-5:59/km: 12.9%

Pace Zone: 6:00-6:19/km: 8.1%

Pace Zone: 6:20-6:39/km: 5.5%

Pace Zone: 6:40-6:59/km: 2.6%

Pace Zone: 7:00-7:19/km: 1.9%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.3%
4:56 5:01 5:46 5:30 5:46 6:01 5:48 5:19 5:06 4:58 5:01 5:37 5:34 5:18 5:29 4:38 2:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 167 62-188 1333 0/0
1.00 8:00 4:00 8:01 182 179-186 1458 0/0
1.50 12:03 4:03 8:06 168 120-188 1361 0/0
2.00 16:56 4:53 9:47 163 116-178 1594 0/0
2.50 21:19 4:22 8:45 167 161-169 1461 0/0
3.00 25:53 4:34 9:09 169 165-173 1546 0/0
3.50 30:48 4:55 9:49 174 170-179 1709 0/0
4.00 35:25 4:38 9:15 171 166-177 1582 0/0
4.50 40:03 4:37 9:15 171 166-177 1581 0/0
5.00 44:18 4:15 8:31 167 164-170 1421 0/0
5.50 48:21 4:03 8:06 167 163-175 1352 0/0
6.00 52:22 4:01 8:01 169 162-173 1356 0/0
6.50 56:20 3:58 7:57 166 163-168 1319 0/0
7.00 1:00:42 4:22 8:43 172 170-174 1500 0/0
7.50 1:05:12 4:30 9:01 169 167-174 1522 0/0
8.00 1:09:39 4:27 8:54 168 165-171 1494 0/0
8.50 1:13:53 4:14 8:28 165 159-173 1398 0/0
9.00 1:18:13 4:20 8:39 170 162-177 1471 0/0
9.50 1:22:34 4:21 8:42 173 166-180 1506 0/0
10.00 1:26:15 3:41 7:23 171 169-172 1262 0/0
10.23 1:28:08 1:53 8:05 173 172-178 1397 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 74.42
    5km 22:23 7:12 70.67
    5M 38:41 7:44 66.73
    10km 49:40 8:00 65.07
    10M 1:25:51 8:35 61.91
    Half 1:57:06 8:56 59.23
    20M 3:10:30 9:32 57.17
    Mara 4:19:52 9:55 55.43
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