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Sat 14th Nov 2009 at 9:00am by Lostkat

Run > General

  • Time
    3:07:35
  • Miles
    15.30
  • Min/mi
    12:16
  • WAVA
    40.56
  • Cals
    1976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:58(9:58/m) - 131cal

2) - 1m - 10:51(10:51/m) - 135cal

3) - 1m - 12:08(12:08/m) - 124cal

4) - 1m - 11:38(11:38/m) - 127cal

5) - 1m - 11:30(11:30/m) - 131cal

6) - 1m - 18:05(18:05/m) - 144cal

7) - 1m - 15:36(15:36/m) - 140cal

8) - 1m - 10:41(10:41/m) - 134cal

9) - 1m - 10:55(10:55/m) - 130cal

10) - 1m - 11:14(11:14/m) - 133cal

11) - 1m - 10:37(10:37/m) - 124cal

12) - 0.2m - 2:29(12:24/m) - 25cal

13) - 1m - 11:40(11:40/m) - 124cal

14) - 1m - 13:01(13:01/m) - 108cal

15) - 1m - 15:06(15:06/m) - 126cal

16) - 1m - 11:10(11:10/m) - 128cal

17) - 0.1m - 56(9:18/m) - 12cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 10.6%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 7.7%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 4.3%

Pace Zone: 12:20-12:39/mile: 3.7%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.1%
9:58 10:51 12:08 11:38 11:30 18:05 15:36 10:41 10:55 11:14 10:37 2:29 11:40 13:01 15:06 11:10 56
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