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Sun 15th Nov 2009 at 10:00am by Rich Bike

Run > Race
  • Time
    57:22
  • Miles
    6.24
  • Min/mi
    9:12
  • Pacing
    93.5%
  • WAVA
    47.61
  • Cals
    611
  • BPM
    171
  • %MHR
    100
  • B/mi
    1572
  • Asc(m)
    239
  • Surface
    Road

Notes & Comments

Brooks Brighton 10k

Split Summary

====

1) - 1m - 9:26(9:26/m) - 159bpm avge - 172bpm max - 97cal

2) - 1m - 9:21(9:21/m) - 172bpm avge - 175bpm max - 99cal

3) - 1m - 9:32(9:32/m) - 173bpm avge - 175bpm max - 99cal

4) - 1m - 9:30(9:30/m) - 173bpm avge - 177bpm max - 97cal

5) - 1m - 8:52(8:52/m) - 174bpm avge - 177bpm max - 98cal

6) - 1m - 8:55(8:55/m) - 175bpm avge - 180bpm max - 98cal

7) - 0.24m - 1:45(7:19/m) - 182bpm avge - 186bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 20.9%

Pace Zone: 9:20-9:39/mile: 22%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.5%
9:26 9:21 9:32 9:30 8:52 8:55 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 150 127-161 1348 0/0
0.50 4:37 2:23 9:30 160 158-162 1521 0/0
0.75 7:07 2:29 9:57 161 158-164 1603 0/0
1.00 9:24 2:17 9:10 165 157-172 1512 0/0
1.25 11:46 2:21 9:26 170 168-172 1603 0/0
1.50 14:09 2:24 9:35 172 169-175 1648 0/0
1.75 16:30 2:21 9:23 172 170-175 1613 0/0
2.00 18:45 2:15 9:02 173 171-175 1563 0/0
2.25 21:07 2:22 9:26 174 172-175 1643 0/0
2.50 23:35 2:28 9:52 173 170-175 1707 0/0
2.75 25:58 2:23 9:30 171 168-173 1625 0/0
3.00 28:18 2:20 9:20 172 169-175 1606 0/0
3.25 30:38 2:20 9:21 173 171-175 1617 0/0
3.50 32:58 2:20 9:21 175 173-177 1636 0/0
3.75 35:22 2:24 9:37 173 171-174 1665 0/0
4.00 37:48 2:25 9:41 173 171-174 1675 0/0
4.25 40:00 2:12 8:50 174 172-176 1536 0/0
4.50 42:12 2:12 8:49 174 172-175 1535 0/0
4.75 44:27 2:15 8:58 173 171-174 1552 0/0
5.00 46:40 2:13 8:52 175 173-177 1551 0/0
5.25 48:56 2:17 9:07 175 173-176 1595 0/0
5.50 51:13 2:17 9:07 174 173-176 1587 0/0
5.75 53:33 2:20 9:21 174 172-175 1627 0/0
6.00 55:34 2:01 8:02 176 174-179 1415 0/0
6.24 57:21 1:47 7:27 182 180-186 1356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.45
    5km 27:24 8:49 49.01
    5M 45:22 9:04 48.10
    10km 57:07 9:12 47.63
    10M 1:34:34 9:27 47.10
    Half 2:05:55 9:37 46.61
    20M 3:17:11 9:52 46.42
    Mara 4:22:31 10:01 46.53
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