Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Nov 2009 at 2:00pm by Rodders

Run > Race
  • Time
    32:47
  • Miles
    4.86
  • Min/mi
    6:45
  • Pacing
    91.5%
  • WAVA
    65.05
  • Cals
    750
  • BPM
    169
  • %MHR
    89
  • B/mi
    1140
  • Asc(m)
    238
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 161bpm avge - 172bpm max - 152cal

2) - 1m - 6:45(6:45/m) - 171bpm avge - 178bpm max - 155cal

3) - 1m - 6:53(6:53/m) - 171bpm avge - 179bpm max - 156cal

4) - 1m - 6:56(6:56/m) - 170bpm avge - 179bpm max - 155cal

5) - 0.86m - 5:53(6:51/m) - 171bpm avge - 177bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.5%
6:20 6:45 6:53 6:56 5:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:45 139 85-162 799 0/0
0.50 3:04 1:38 6:30 164 162-167 1066 0/0
0.75 4:40 1:36 6:25 168 165-170 1078 0/0
1.00 6:20 1:40 6:40 171 170-172 1139 0/0
1.25 7:55 1:35 6:22 170 169-175 1082 0/0
1.50 9:38 1:42 6:48 171 168-178 1164 0/0
1.75 11:20 1:42 6:49 173 171-178 1181 0/0
2.00 13:05 1:45 7:01 172 170-175 1207 0/0
2.25 14:43 1:38 6:32 171 169-179 1117 0/0
2.50 16:26 1:42 6:50 173 171-175 1182 0/0
2.75 18:12 1:46 7:04 171 169-174 1207 0/0
3.00 19:59 1:47 7:08 170 167-173 1214 0/0
3.25 21:38 1:40 6:39 168 167-172 1117 0/0
3.50 23:23 1:45 6:58 171 168-174 1192 0/0
3.75 25:11 1:49 7:14 171 169-179 1238 0/0
4.00 26:54 1:43 6:51 171 169-172 1172 0/0
4.25 28:37 1:42 6:50 169 166-175 1154 0/0
4.50 30:23 1:46 7:05 170 168-171 1204 0/0
4.75 32:13 1:50 7:20 172 170-173 1262 0/0
4.86 32:48 35 5:26 175 173-177 950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 55.34% More
    800m 3:01 6:03 58.93% More
    1km 3:46 6:04 61.94% More
    Mile 6:31 6:31 61.61% More
    5k 20:52 6:43 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 20:24 6:34 66.31
    5M 33:47 6:45 65.05
    10km 42:32 6:51 64.41
    10M 1:10:26 7:03 63.72
    Half 1:33:47 7:10 63.07
    20M 2:26:52 7:21 62.83
    Mara 3:15:32 7:28 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here