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Sun 1st Nov 2009 at 10:00am by Tezdarooney

Run > Race
  • locusts
  • Time
    1:53:06
  • Miles
    10.01
  • Min/mi
    11:18
  • Pacing
    80.1%
  • WAVA
    38.37
  • Cals
    1727
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1851
  • Asc(m)
    627
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 11:20(11:20/m) - 160bpm avge - 181bpm max - 174cal

2) - 1m - 11:35(11:35/m) - 172bpm avge - 183bpm max - 179cal

3) - 1m - 11:04(11:04/m) - 168bpm avge - 184bpm max - 182cal

4) - 1m - 9:43(9:43/m) - 161bpm avge - 171bpm max - 182cal

5) - 1m - 13:02(13:02/m) - 167bpm avge - 188bpm max - 157cal

6) - 1m - 10:10(10:10/m) - 160bpm avge - 169bpm max - 181cal

7) - 1m - 12:23(12:23/m) - 164bpm avge - 176bpm max - 161cal

8) - 1m - 9:58(9:58/m) - 163bpm avge - 172bpm max - 181cal

9) - 1m - 12:00(12:00/m) - 161bpm avge - 179bpm max - 162cal

10) - 1m - 11:42(11:42/m) - 161bpm avge - 188bpm max - 166cal

11) - 0.01m - 9(14:45/m) - 188bpm avge - 188bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 15.4%

HR Zone: 156-163bpm (71-75%): 35%

HR Zone: 163-170bpm (76-80%): 32.2%

HR Zone: 170-178bpm (81-85%): 12.5%

HR Zone: 178-185bpm (86-90%): 3.5%

HR Zone: 185-192bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
11:20 11:35 11:04 9:43 13:02 10:10 12:23 9:58 12:00 11:42 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:42 5:42 11:24 150 104-159 1711 0/0
1.00 11:19 5:37 11:14 168 158-181 1888 0/0
1.50 17:13 5:54 11:47 174 165-182 2052 0/0
2.00 22:54 5:41 11:22 170 164-175 1934 0/0
2.50 28:29 5:34 11:09 166 157-178 1850 0/0
3.00 33:58 5:29 10:59 170 157-184 1866 0/0
3.50 38:49 4:50 9:41 164 159-170 1588 0/0
4.00 43:42 4:53 9:46 159 153-165 1553 0/0
4.50 48:52 5:10 10:21 164 161-174 1696 0/0
5.00 56:43 7:51 15:43 169 158-188 2655 0/0
5.50 1:01:49 5:06 10:12 163 156-169 1663 0/0
6.00 1:06:53 5:04 10:08 157 154-162 1590 0/0
6.50 1:14:08 7:15 14:29 164 147-175 2375 0/0
7.00 1:19:16 5:08 10:17 163 155-174 1676 0/0
7.50 1:23:58 4:42 9:23 161 154-166 1511 0/0
8.00 1:29:14 5:17 10:33 165 159-171 1742 0/0
8.50 1:36:27 7:13 14:25 159 149-179 2293 0/0
9.00 1:41:15 4:48 9:35 165 157-172 1582 0/0
9.50 1:47:45 6:30 13:01 160 147-168 2082 0/0
10.00 1:52:57 5:12 10:24 165 152-188 1715 0/0
10.01 1:53:07 10 23:02 187 186-188 4308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 39.46
    5km 32:43 10:32 39.45
    5M 54:11 10:50 39.06
    10km 1:08:14 10:59 38.82
    10M 1:52:59 11:18 38.37
    Half 2:30:25 11:29 37.97
    20M 3:55:33 11:47 38.13
    Mara 5:13:37 11:58 38.42

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