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Sun 1st Nov 2009 at 9:00am by Roofus

Run > Race
  • heavy rain
  • breezy
  • Time
    51:40
  • Miles
    6.20
  • Min/mi
    8:20
  • Pacing
    91.8%
  • WAVA
    61.35
  • Cals
    689
  • BPM
    165
  • %MHR
    83.5
  • B/mi
    1377
  • Asc(m)
    510
  • Surface
    Road

Notes & Comments

10K Nonsuch Park second of the RonHill series of three.

====

1) - 1m - 7:59(7:59/m) - 160bpm avge - 170bpm max - 109cal

2) - 1m - 8:04(8:04/m) - 167bpm avge - 170bpm max - 112cal

3) - 1m - 8:29(8:29/m) - 167bpm avge - 173bpm max - 111cal

4) - 1m - 8:20(8:20/m) - 167bpm avge - 169bpm max - 113cal

5) - 1m - 8:31(8:31/m) - 166bpm avge - 169bpm max - 111cal

6) - 1m - 8:39(8:39/m) - 166bpm avge - 171bpm max - 112cal

7) - 0.2m - 1:38(8:08/m) - 169bpm avge - 173bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.9%

HR Zone: 156-163bpm (71-75%): 9.6%

HR Zone: 163-170bpm (76-80%): 85.3%

HR Zone: 170-177bpm (81-85%): 2.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.9%
7:59 8:04 8:29 8:20 8:31 8:39 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:41 141 99-160 1082 0/0
0.50 3:47 1:52 7:29 160 157-165 1198 0/0
0.75 5:47 1:59 7:57 167 165-169 1328 0/0
1.00 7:59 2:12 8:49 165 161-170 1455 0/0
1.25 9:58 1:59 7:55 168 166-170 1329 0/0
1.50 11:57 1:59 7:57 168 167-170 1335 0/0
1.75 13:58 2:01 8:04 167 166-168 1348 0/0
2.00 16:03 2:05 8:20 167 165-168 1391 0/0
2.25 18:11 2:08 8:33 167 166-168 1428 0/0
2.50 20:28 2:17 9:09 168 165-173 1538 0/0
2.75 22:36 2:07 8:30 165 162-173 1402 0/0
3.00 24:32 1:56 7:45 166 162-170 1286 0/0
3.25 26:35 2:03 8:12 168 166-169 1379 0/0
3.50 28:42 2:07 8:27 168 166-169 1418 0/0
3.75 30:49 2:07 8:28 167 165-168 1413 0/0
4.00 32:52 2:03 8:12 165 162-166 1353 0/0
4.25 35:01 2:09 8:37 166 165-167 1430 0/0
4.50 37:04 2:03 8:11 165 164-166 1350 0/0
4.75 39:12 2:08 8:34 166 164-168 1422 0/0
5.00 41:23 2:11 8:44 166 165-168 1450 0/0
5.25 43:38 2:15 9:00 166 165-168 1494 0/0
5.50 45:57 2:19 9:15 167 163-171 1546 0/0
5.75 47:59 2:02 8:07 165 164-166 1340 0/0
6.00 50:02 2:04 8:15 167 166-168 1377 0/0
6.20 51:41 1:39 8:18 169 168-173 1402 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.42
    5km 25:02 8:03 62.11
    5M 41:14 8:15 61.53
    10km 51:47 8:20 61.34
    10M 1:25:19 8:32 61.20
    Half 1:53:15 8:39 60.14
    20M 2:56:31 8:50 60.55
    Mara 3:54:19 8:57 60.30

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