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Sat 31st Oct 2009 at 9:00am by jonnyhotpants

Run > Race
  • Time
    23:52
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    92.5%
  • WAVA
    53.98
  • Cals
    522
  • BPM
    178
  • %MHR
    93.6
  • B/mi
    1365
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 23:52(7:41/m) - 179bpm avge - 195bpm max - 522cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 10.1%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.2%
23:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 129 71-166 959 0/0
0.25 1:49 53 7:04 166 165-167 1172 0/0
0.38 2:46 57 7:37 170 166-172 1295 0/0
0.50 3:41 55 7:22 173 172-174 1275 0/0
0.63 4:36 55 7:20 173 172-174 1270 0/0
0.75 5:33 57 7:35 174 173-177 1319 0/0
0.88 6:27 54 7:13 177 176-177 1277 0/0
1.00 7:24 57 7:38 176 175-179 1343 0/0
1.13 8:24 1:00 7:57 180 179-182 1430 0/0
1.25 9:28 1:04 8:30 182 182-183 1547 0/0
1.38 10:25 58 7:41 182 182-183 1399 0/0
1.50 11:26 1:01 8:05 181 180-182 1463 0/0
1.63 12:22 56 7:27 179 177-181 1333 0/0
1.75 13:22 1:01 8:05 183 180-184 1480 0/0
1.88 14:19 56 7:31 184 183-184 1383 0/0
2.00 15:18 59 7:51 182 181-183 1429 0/0
2.13 16:18 1:01 8:06 184 182-185 1489 0/0
2.25 17:14 55 7:24 183 182-185 1354 0/0
2.38 18:13 59 7:55 183 182-184 1450 0/0
2.50 19:17 1:03 8:27 187 185-188 1580 0/0
2.63 20:18 1:01 8:08 188 187-189 1530 0/0
2.75 21:20 1:02 8:15 188 187-188 1552 0/0
2.88 22:14 55 7:17 187 187-188 1362 0/0
3.00 23:12 58 7:42 190 188-193 1463 0/0
3.11 23:53 41 6:23 194 193-195 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 52.81
    5km 23:50 7:40 53.94
    5M 39:29 7:54 53.39
    10km 49:42 8:00 53.23
    10M 1:22:19 8:14 53.19
    Half 1:49:35 8:22 52.53
    20M 2:51:37 8:35 53.16
    Mara 3:48:29 8:43 53.24
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