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Sun 27th Sep 2009 at 12:00pm by gadgy

Run > General
  • Time
    4:35:59
  • Miles
    26.41
  • Min/mi
    10:27
  • Pacing
    84.7%
  • WAVA
    51.52
  • Cals
    3762
  • BPM
    160
  • %MHR
    88.2
  • B/mi
    1668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.41m - 4:35:59(10:27/m) - 159bpm avge - 174bpm max - 3762cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 0.9%

HR Zone: 149-155bpm (71-75%): 11.2%

HR Zone: 155-160bpm (76-80%): 35.1%

HR Zone: 160-165bpm (81-85%): 44.5%

HR Zone: 165-170bpm (86-90%): 8.2%

HR Zone: 170-176bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 17.6%

Pace Zone: 10:00-10:19/mile: 14.2%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.4%
4:35:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:58 9:58 9:58 156 131-159 1555 0/0
2.00 19:53 9:55 9:55 155 148-160 1537 0/0
3.00 29:40 9:47 9:47 157 154-163 1535 0/0
4.00 39:20 9:40 9:40 156 150-161 1508 0/0
5.00 49:01 9:41 9:41 159 152-165 1541 0/0
6.00 58:49 9:48 9:48 159 155-165 1557 0/0
7.00 1:08:28 9:39 9:39 157 153-160 1516 0/0
8.00 1:18:15 9:47 9:47 160 155-168 1565 0/0
9.00 1:28:57 10:42 10:42 159 146-168 1702 0/0
10.00 1:38:59 10:02 10:02 160 154-167 1604 0/0
11.00 1:48:51 9:52 9:52 162 154-170 1598 0/0
12.00 1:58:33 9:42 9:42 162 159-168 1572 0/0
13.00 2:08:29 9:56 9:56 163 159-174 1618 0/0
14.00 2:18:36 10:08 10:08 162 158-166 1640 0/0
15.00 2:28:44 10:08 10:08 161 156-165 1630 0/0
16.00 2:38:40 9:56 9:56 162 159-164 1610 0/0
17.00 2:49:03 10:23 10:23 162 154-164 1682 0/0
18.00 2:59:20 10:17 10:17 163 153-169 1676 0/0
19.00 3:09:40 10:21 10:21 164 156-166 1696 0/0
20.00 3:19:53 10:13 10:13 166 160-168 1696 0/0
21.00 3:30:15 10:21 10:21 166 162-169 1719 0/0
22.00 3:42:00 11:45 11:45 160 156-164 1879 0/0
23.00 3:54:33 12:34 12:34 156 150-163 1960 0/0
24.00 4:07:42 13:09 13:09 153 148-157 2011 0/0
25.00 4:20:47 13:05 13:05 154 150-158 2015 0/0
26.00 4:32:33 11:46 11:46 158 152-163 1858 0/0
26.41 4:36:50 4:17 10:34 165 162-167 1743 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.90% More
    800m 4:02 8:06 50.21% More
    1km 5:14 8:26 50.81% More
    Mile 8:57 8:57 51.27% More
    5k 29:25 9:28 51.71% More
    5 miles 47:48 9:34 51.95% More
    10k 59:43 9:37 51.95% More
    10 miles 1:37:55 9:48 52.05% More
    Half 2:08:55 9:50 52.63% More
    Mara 4:34:35 10:29 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.48
    5km 28:33 9:11 53.28
    5M 47:17 9:27 52.52
    10km 59:32 9:35 52.10
    10M 1:38:35 9:52 51.70
    Half 2:11:15 10:01 51.27
    20M 3:25:33 10:17 51.24
    Mara 4:33:39 10:27 51.48
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