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Sat 24th Oct 2009 at 9:00am by Gibbo

Run > General
  • Time
    21:52
  • Miles
    3.11
  • Min/mi
    7:02
  • WAVA
    60.67
  • Cals
    407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hyde Park 5k.

Split Summary

====

1) - 1m - 6:01(6:01/m) - 166bpm avge - 175bpm max - 130cal

2) - 1m - 6:21(6:21/m) - 175bpm avge - 179bpm max - 130cal

3) - 1m - 6:20(6:20/m) - 180bpm avge - 185bpm max - 130cal

4) - 0.11m - 0.19(28:49/m) - 143bpm avge - 185bpm max - 17cal
6:01 6:21 6:20 0.19
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