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Sun 2nd Aug 2009 at 11:00am by Milou

Run > General

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Time
1:49:09
Miles
9.96
Min/mi
10:58
Pacing
1%
WAVA
46.56
Cals
1214
BPM
185
%MHR
108
B/mi
2024
Asc(m)
480
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 180bpm avge - 224bpm max - 127cal

2) - 1m - 10:11(10:11/m) - 183bpm avge - 224bpm max - 125cal

3) - 1m - 10:18(10:18/m) - 178bpm avge - 224bpm max - 129cal

4) - 1m - 10:18(10:18/m) - 178bpm avge - 224bpm max - 112cal

5) - 1m - 10:34(10:34/m) - 186bpm avge - 224bpm max - 150cal

6) - 1m - 11:05(11:05/m) - 189bpm avge - 224bpm max - 115cal

7) - 1m - 10:54(10:54/m) - 190bpm avge - 224bpm max - 135cal

8) - 1m - 11:35(11:35/m) - 192bpm avge - 224bpm max - 105cal

9) - 1m - 12:26(12:26/m) - 182bpm avge - 224bpm max - 101cal

10) - 0.96m - 12:00(12:30/m) - 181bpm avge - 224bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

9:49 10:11 10:18 10:18 10:34 11:05 10:54 11:35 12:26 12:00

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:49:21	1:49:21	INF:00:00	185 116-224	INF	0/0

Further Analysis

Heart Rate Distribution
185 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:45	10:13	47.95
5M	52:34	10:31	47.23
10km	1:06:12	10:39	46.94
10M	1:49:37	10:58	46.58
Half	2:25:56	11:08	45.62
20M	3:48:32	11:26	45.71
Mara	5:04:17	11:37	45.38

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