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Sun 25th Oct 2009 at 10:00am by Trackerman

Run > Race
  • rain
  • v windy
  • Time
    1:35:06
  • Miles
    13.10
  • Min/mi
    7:16
  • WAVA
    67.61
  • Cals
    1665
  • BPM
    156
  • %MHR
    86
  • B/mi
    1136
  • Asc(m)
    1159
  • Surface
    Road

Notes & Comments

Jedburgh Half Marathon.

Split Summary

====

1) - 1m - 7:26(7:26/m) - 150bpm avge - 167bpm max - 126cal

2) - 1m - 6:58(6:58/m) - 156bpm avge - 167bpm max - 126cal

3) - 1m - 6:56(6:56/m) - 156bpm avge - 162bpm max - 127cal

4) - 1m - 7:14(7:14/m) - 154bpm avge - 158bpm max - 127cal

5) - 1m - 7:21(7:21/m) - 156bpm avge - 163bpm max - 128cal

6) - 1m - 7:07(7:07/m) - 154bpm avge - 159bpm max - 126cal

7) - 1m - 7:05(7:05/m) - 158bpm avge - 166bpm max - 127cal

8) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 128cal

9) - 1m - 7:23(7:23/m) - 164bpm avge - 167bpm max - 128cal

10) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 127cal

11) - 1m - 7:37(7:37/m) - 164bpm avge - 168bpm max - 129cal

12) - 1m - 7:21(7:21/m) - 167bpm avge - 171bpm max - 127cal

13) - 1m - 7:14(7:14/m) - 170bpm avge - 173bpm max - 127cal

14) - 0.1m - 42(6:59/m) - 173bpm avge - 175bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 9.7%

HR Zone: 142-149bpm (71-75%): 3%

HR Zone: 149-155bpm (76-80%): 21.9%

HR Zone: 155-162bpm (81-85%): 22.2%

HR Zone: 162-169bpm (86-90%): 32.4%

HR Zone: 169-175bpm (91-95%): 10.8%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 18.4%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.8%
7:26 6:58 6:56 7:14 7:21 7:07 7:05 7:26 7:23 7:15 7:37 7:21 7:14 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:37 142 105-161 1081 0/0
1.00 7:26 3:37 7:15 156 151-167 1131 0/0
1.50 11:03 3:37 7:14 159 144-167 1151 0/0
2.00 14:24 3:21 6:41 153 149-160 1024 0/0
2.50 17:49 3:25 6:50 155 143-160 1060 0/0
3.00 21:20 3:31 7:03 158 154-162 1113 0/0
3.50 24:54 3:34 7:09 154 147-158 1101 0/0
4.00 28:34 3:40 7:20 153 152-155 1122 0/0
4.50 32:18 3:44 7:27 155 153-161 1156 0/0
5.00 35:56 3:38 7:15 157 149-163 1139 0/0
5.50 39:31 3:35 7:10 156 153-159 1119 0/0
6.00 43:03 3:32 7:03 152 145-157 1072 0/0
6.50 46:38 3:36 7:11 160 156-165 1150 0/0
7.00 50:08 3:30 6:59 156 148-162 1090 0/0
7.50 53:47 3:39 7:18 161 156-165 1174 0/0
8.00 57:34 3:47 7:34 165 161-167 1249 0/0
8.50 1:01:21 3:48 7:35 165 159-167 1252 0/0
9.00 1:04:56 3:35 7:10 163 153-165 1168 0/0
9.50 1:08:33 3:37 7:14 162 158-166 1171 0/0
10.00 1:12:11 3:38 7:16 164 163-165 1192 0/0
10.50 1:15:57 3:46 7:32 164 156-166 1235 0/0
11.00 1:19:48 3:52 7:43 165 163-168 1274 0/0
11.50 1:23:41 3:53 7:45 170 168-171 1319 0/0
12.00 1:27:10 3:29 6:57 164 155-168 1141 0/0
12.50 1:30:45 3:35 7:10 169 164-171 1211 0/0
13.00 1:34:24 3:39 7:18 171 170-172 1249 0/0
13.50 1:45:40 11:16 22:31 131 107-175 2950 0/0
14.00 3:00:07 1:14:28 2:28:55 116 108-129 17275 0/0
14.50 3:05:54 5:47 11:34 - 0 0/0
15.00 3:07:00 1:06 2:12 - 0 0/0
15.50 3:07:45 44 1:29 - 0 0/0
16.00 3:08:32 47 1:34 - 0 0/0
16.50 3:09:15 43 1:25 - 0 0/0
17.00 3:09:56 41 1:22 - 0 0/0
17.50 3:10:34 38 1:17 - 0 0/0
18.00 3:11:12 38 1:16 - 0 0/0
18.50 3:11:54 42 1:24 - 0 0/0
19.00 3:12:31 37 1:14 - 0 0/0
19.50 3:13:10 39 1:19 - 0 0/0
20.00 3:13:48 38 1:17 - 0 0/0
20.50 3:14:22 33 1:07 - 0 0/0
21.00 3:14:58 36 1:12 - 0 0/0
21.50 3:15:32 35 1:09 - 0 0/0
22.00 3:16:09 37 1:14 - 0 0/0
22.50 3:16:56 46 1:33 - 0 0/0
23.00 3:18:03 1:07 2:15 - 0 0/0
23.50 3:18:44 41 1:22 - 0 0/0
24.00 3:19:21 36 1:12 - 0 0/0
24.50 3:19:56 36 1:12 - 0 0/0
25.00 3:20:41 44 1:28 - 0 0/0
25.50 3:21:22 41 1:23 - 0 0/0
26.00 3:21:56 35 1:09 - 0 0/0
26.50 3:22:34 37 1:14 - 0 0/0
27.00 3:23:10 36 1:13 - 0 0/0
27.50 3:23:47 37 1:14 - 0 0/0
28.00 3:24:34 47 1:34 - 0 0/0
28.50 3:25:22 48 1:36 - 0 0/0
29.00 3:26:03 41 1:21 - 0 0/0
29.50 3:26:39 36 1:12 - 0 0/0
30.00 3:27:14 35 1:09 - 0 0/0
30.50 3:27:49 35 1:10 - 0 0/0
30.72 3:28:04 15 1:09 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.85
    5km 20:41 6:39 70.06
    5M 34:16 6:51 68.88
    10km 43:08 6:56 68.30
    10M 1:11:26 7:09 67.68
    Half 1:35:06 7:16 67.06
    20M 2:28:55 7:27 66.95
    Mara 3:18:17 7:34 67.18
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