You can still access the old version of this page.

Sun 18th Oct 2009 at 10:00am by The Twelve Days of Vixxmas

Run > General
  • Time
    29:25
  • Miles
    3.24
  • Min/mi
    9:05
  • Pacing
    87.4%
  • WAVA
    45.75
  • Cals
    527
  • BPM
    172
  • %MHR
    98.6
  • B/mi
    1566
  • Asc(m)
    402
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.24m - 29:25(9:05/m) - 173bpm avge - 190bpm max - 527cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%
29:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:07 134 102-152 1088 0/0
0.25 2:07 1:06 8:46 156 154-158 1368 0/0
0.38 3:14 1:07 8:57 162 155-165 1449 0/0
0.50 4:03 49 6:33 168 166-169 1100 0/0
0.63 4:56 53 7:08 168 164-169 1198 0/0
0.75 5:52 55 7:24 166 165-169 1227 0/0
0.88 6:59 1:07 8:57 167 166-169 1493 0/0
1.00 8:03 1:04 8:31 168 167-169 1430 0/0
1.13 9:14 1:11 9:28 169 167-171 1601 0/0
1.25 10:34 1:20 10:38 174 172-177 1851 0/0
1.38 11:42 1:09 9:11 175 173-177 1606 0/0
1.50 13:02 1:19 10:34 177 175-179 1870 0/0
1.63 14:11 1:09 9:12 174 172-177 1602 0/0
1.75 15:19 1:08 9:08 171 169-172 1561 0/0
1.88 16:26 1:07 8:58 173 172-174 1552 0/0
2.00 17:37 1:10 9:21 175 173-177 1636 0/0
2.13 18:47 1:11 9:26 176 175-178 1661 0/0
2.25 20:05 1:18 10:24 182 179-184 1891 0/0
2.38 21:15 1:10 9:19 181 180-183 1686 0/0
2.50 22:24 1:09 9:11 177 176-179 1626 0/0
2.63 23:38 1:14 9:51 178 175-181 1752 0/0
2.75 24:57 1:19 10:29 182 181-183 1909 0/0
2.88 26:08 1:12 9:32 183 181-185 1745 0/0
3.00 27:22 1:14 9:49 183 182-185 1795 0/0
3.13 28:29 1:07 8:58 181 180-183 1622 0/0
3.24 29:23 54 8:05 187 183-190 1511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:08 9:03
    5M 46:36 9:19
    10km 58:40 9:26
    10M 1:37:09 9:43
    Half 2:09:20 9:52
    20M 3:22:32 10:08
    Mara 4:29:40 10:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here