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Sun 11th Oct 2009 at 8:00am by PJL

Run > Race
  • Time
    1:35:38
  • Miles
    13.05
  • Min/mi
    7:20
  • WAVA
    60.53
  • Cals
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Congleton Half, with a cold
Split Summary

====

1) - 1km - 4:31(4:31/km) - 162bpm avge - 173bpm max - 73cal

2) - 1km - 4:24(4:24/km) - 169bpm avge - 174bpm max - 74cal

3) - 1km - 4:47(4:47/km) - 168bpm avge - 172bpm max - 75cal

4) - 1km - 4:35(4:35/km) - 167bpm avge - 171bpm max - 75cal

5) - 1km - 4:28(4:28/km) - 165bpm avge - 169bpm max - 75cal

6) - 1km - 4:37(4:37/km) - 166bpm avge - 171bpm max - 75cal

7) - 1km - 4:29(4:29/km) - 170bpm avge - 174bpm max - 75cal

8) - 1km - 4:39(4:39/km) - 170bpm avge - 174bpm max - 75cal

9) - 1km - 4:38(4:38/km) - 170bpm avge - 174bpm max - 75cal

10) - 1km - 4:39(4:39/km) - 167bpm avge - 173bpm max - 75cal

11) - 1km - 4:37(4:37/km) - 167bpm avge - 171bpm max - 76cal

12) - 1km - 4:38(4:38/km) - 168bpm avge - 172bpm max - 75cal

13) - 1km - 4:35(4:35/km) - 168bpm avge - 170bpm max - 75cal

14) - 1km - 4:27(4:27/km) - 177bpm avge - 180bpm max - 74cal

15) - 1km - 4:29(4:29/km) - 177bpm avge - 180bpm max - 75cal

16) - 1km - 4:32(4:32/km) - 180bpm avge - 184bpm max - 74cal

17) - 1km - 4:29(4:29/km) - 180bpm avge - 182bpm max - 75cal

18) - 1km - 4:32(4:32/km) - 181bpm avge - 183bpm max - 75cal

19) - 1km - 4:22(4:22/km) - 183bpm avge - 185bpm max - 74cal

20) - 1km - 4:54(4:54/km) - 184bpm avge - 188bpm max - 76cal

21) - 1km - 4:15(4:15/km) - 185bpm avge - 189bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 64-161bpm (Sub 70%): 2.3%

HR Zone: 161-168bpm (71-75%): 31.7%

HR Zone: 168-175bpm (76-80%): 30.4%

HR Zone: 175-182bpm (81-85%): 24.4%

HR Zone: 182-189bpm (86-90%): 11.2%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.8%

Pace Zone: 4:00-4:19/km: 16.4%

Pace Zone: 4:20-4:39/km: 45.2%

Pace Zone: 4:40-4:59/km: 23%

Pace Zone: 5:00-5:19/km: 5.9%

Pace Zone: 5:20-5:39/km: 2.7%

Pace Zone: 5:40-5:59/km: 1.1%
4:31 4:24 4:47 4:35 4:28 4:37 4:29 4:39 4:38 4:39 4:37 4:38 4:35 4:27 4:29 4:32 4:29 4:32 4:22 4:54 4:15

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