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Sun 11th Oct 2009 at 9:00am by Nellers

Run > Race
  • Amazing
  • Time
    1:55:22
  • Miles
    13.17
  • Min/mi
    8:46
  • Pacing
    89.8%
  • WAVA
    51.58
  • Cals
    1559
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1448
  • Asc(m)
    720
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 155bpm avge - 167bpm max - 116cal

2) - 1m - 8:40(8:40/m) - 164bpm avge - 168bpm max - 120cal

3) - 1m - 8:30(8:30/m) - 166bpm avge - 170bpm max - 119cal

4) - 1m - 8:50(8:50/m) - 166bpm avge - 173bpm max - 119cal

5) - 1m - 9:06(9:06/m) - 164bpm avge - 167bpm max - 119cal

6) - 1m - 9:23(9:23/m) - 164bpm avge - 169bpm max - 118cal

7) - 1m - 8:56(8:56/m) - 164bpm avge - 171bpm max - 117cal

8) - 1m - 8:33(8:33/m) - 166bpm avge - 172bpm max - 118cal

9) - 1m - 8:36(8:36/m) - 167bpm avge - 171bpm max - 119cal

10) - 1m - 8:32(8:32/m) - 171bpm avge - 174bpm max - 119cal

11) - 1m - 8:41(8:41/m) - 169bpm avge - 172bpm max - 118cal

12) - 1m - 8:35(8:35/m) - 168bpm avge - 171bpm max - 118cal

13) - 1m - 8:31(8:31/m) - 168bpm avge - 173bpm max - 119cal

14) - 0.17m - 1:22(8:03/m) - 170bpm avge - 171bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 1.6%

HR Zone: 146-153bpm (71-75%): 1.8%

HR Zone: 153-160bpm (76-80%): 2%

HR Zone: 160-167bpm (81-85%): 50%

HR Zone: 167-174bpm (86-90%): 44.4%

HR Zone: 174-181bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 18.9%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%
9:07 8:40 8:30 8:50 9:06 9:23 8:56 8:33 8:36 8:32 8:41 8:35 8:31 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:32 146 107-164 1392 0/0
1.00 9:04 4:18 8:35 163 159-167 1399 0/0
1.50 13:25 4:22 8:43 163 161-167 1421 0/0
2.00 17:43 4:18 8:37 164 159-168 1412 0/0
2.50 22:02 4:18 8:37 164 159-170 1412 0/0
3.00 26:13 4:12 8:23 167 163-170 1401 0/0
3.50 30:35 4:21 8:42 168 163-173 1463 0/0
4.00 35:04 4:29 8:59 163 161-166 1463 0/0
4.50 39:29 4:25 8:50 164 161-167 1449 0/0
5.00 44:10 4:41 9:22 163 161-166 1527 0/0
5.50 48:54 4:44 9:27 164 160-169 1550 0/0
6.00 53:34 4:41 9:22 163 158-166 1526 0/0
6.50 58:03 4:29 8:58 162 159-166 1452 0/0
7.00 1:02:30 4:27 8:53 167 161-171 1484 0/0
7.50 1:06:47 4:17 8:35 167 163-172 1432 0/0
8.00 1:11:03 4:16 8:32 165 160-169 1407 0/0
8.50 1:15:22 4:19 8:38 167 161-170 1443 0/0
9.00 1:19:39 4:17 8:34 168 166-170 1439 0/0
9.50 1:23:59 4:20 8:39 171 168-174 1479 0/0
10.00 1:28:11 4:12 8:24 170 166-173 1429 0/0
10.50 1:32:30 4:19 8:38 168 163-171 1450 0/0
11.00 1:36:52 4:22 8:44 169 167-171 1476 0/0
11.50 1:41:01 4:09 8:19 168 166-169 1396 0/0
12.00 1:45:27 4:26 8:52 168 164-171 1489 0/0
12.50 1:49:42 4:15 8:29 167 163-169 1417 0/0
13.00 1:53:58 4:16 8:32 170 166-173 1452 0/0
13.17 1:55:21 1:23 8:14 170 169-171 1401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.46% More
    800m 4:05 8:13 43.00% More
    1km 5:09 8:18 44.82% More
    Mile 8:23 8:23 47.54% More
    5k 26:32 8:32 50.62% More
    5 miles 42:48 8:34 50.98% More
    10k 53:10 8:33 51.17% More
    10 miles 1:27:34 8:45 50.86% More
    Half 1:54:47 8:46 51.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 62.32
    5km 22:50 7:21 58.81
    5M 38:56 7:47 56.04
    10km 49:41 8:00 54.75
    10M 1:24:43 8:28 52.57
    Half 1:54:41 8:45 51.17
    20M 3:04:19 9:13 49.66
    Mara 4:09:30 9:31 48.95
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