Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2009 at 9:00am by GDownes

Run > Race
  • breezy
  • Time
    1:42:54
  • Miles
    13.18
  • Min/mi
    7:48
  • Pacing
    94.9%
  • WAVA
    56.20
  • Cals
    1925
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1249
  • Asc(m)
    747
  • Surface
    Road

Notes & Comments

Royal Parks half marathon. Great event, best half-marathon I have ever done, certainly best city half marathon - great route via Buckingham Palace, Houses of Parliament, Embankment, Admiralty Arch then 7 miles of running through Hyde Park and Kensington Gardens - great route! Also 'proper' T-shirt and good organisation and very handy to get to - will definitely do again. Pretty pleased with my time, given bad summer - started slowly with mates, and then decided to run my own pace after 2 miles. Started using 'positive thinking' mantras from around mile 9, very American but got me through to the last few miles when my body eased up anyway with finish line in sight, will keep working on this 'mental' angle in future, might help. A good day.
8:18 8:06 7:51 7:35 7:42 7:59 7:52 7:42 7:51 7:45 7:52 7:38 7:33 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:15 134 79-145 1105 0/0
1.00 8:15 4:08 8:16 148 144-151 1224 0/0
1.50 12:21 4:06 8:11 148 143-150 1212 0/0
2.00 16:21 4:00 8:00 153 150-158 1224 0/0
2.50 20:15 3:54 7:47 158 154-161 1231 0/0
3.00 24:12 3:57 7:54 157 153-161 1241 0/0
3.50 27:59 3:47 7:34 161 156-164 1219 0/0
4.00 31:47 3:48 7:35 163 160-166 1237 0/0
4.50 35:36 3:49 7:38 161 158-166 1228 0/0
5.00 39:29 3:54 7:48 162 157-166 1263 0/0
5.50 43:28 3:59 7:57 160 156-162 1273 0/0
6.00 47:28 4:00 8:01 162 159-163 1298 0/0
6.50 51:23 3:55 7:49 160 158-162 1251 0/0
7.00 55:20 3:57 7:54 163 160-166 1288 0/0
7.50 59:14 3:54 7:48 161 158-165 1256 0/0
8.00 1:03:02 3:48 7:37 162 158-165 1233 0/0
8.50 1:06:57 3:55 7:50 161 156-165 1261 0/0
9.00 1:10:53 3:56 7:51 162 160-164 1272 0/0
9.50 1:14:50 3:57 7:53 166 162-168 1309 0/0
10.00 1:18:39 3:49 7:39 165 162-167 1261 0/0
10.50 1:22:40 4:01 8:01 162 157-166 1300 0/0
11.00 1:26:30 3:51 7:42 165 156-168 1269 0/0
11.50 1:30:17 3:46 7:33 165 164-167 1245 0/0
12.00 1:34:09 3:52 7:44 167 163-171 1290 0/0
12.50 1:37:54 3:45 7:31 166 164-169 1247 0/0
13.00 1:41:41 3:47 7:34 170 167-172 1287 0/0
13.18 1:42:56 1:15 6:54 172 170-175 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.88
    5km 22:14 7:09 57.72
    5M 36:50 7:22 57.23
    10km 46:22 7:28 56.96
    10M 1:16:47 7:41 56.33
    Half 1:42:14 7:48 55.76
    20M 2:40:06 8:00 56.05
    Mara 3:33:10 8:08 56.52

Bespoke Fields

Amend your bespoke fields
Music
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here