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Sun 4th Oct 2009 at 11:00am by kink bunny

Run > Race

breezy

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Time
4:56:10
Miles
26.15
Min/mi
11:20
Pacing
79.5%
WAVA
45.14
Cals
2691
Asc(m)
1525
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:53(9:53/m) - 106cal

2) - 1m - 10:06(10:06/m) - 109cal

3) - 1m - 9:51(9:51/m) - 108cal

4) - 1m - 9:55(9:55/m) - 108cal

5) - 1m - 10:19(10:19/m) - 111cal

6) - 1m - 9:51(9:51/m) - 108cal

7) - 1m - 10:16(10:16/m) - 109cal

8) - 1m - 11:11(11:11/m) - 100cal

9) - 1m - 10:41(10:41/m) - 107cal

10) - 1m - 11:23(11:23/m) - 105cal

11) - 1m - 10:09(10:09/m) - 109cal

12) - 1m - 11:34(11:34/m) - 100cal

13) - 1m - 10:53(10:53/m) - 111cal

14) - 1m - 11:21(11:21/m) - 105cal

15) - 1m - 11:04(11:04/m) - 105cal

16) - 1m - 10:18(10:18/m) - 106cal

17) - 1m - 13:49(13:49/m) - 93cal

18) - 1m - 14:33(14:33/m) - 85cal

19) - 1m - 10:33(10:33/m) - 106cal

20) - 1m - 13:19(13:19/m) - 94cal

21) - 1m - 10:26(10:26/m) - 108cal

22) - 1m - 14:00(14:00/m) - 91cal

23) - 1m - 12:30(12:30/m) - 96cal

24) - 1m - 13:38(13:38/m) - 95cal

25) - 1m - 13:08(13:08/m) - 91cal

26) - 1m - 10:04(10:04/m) - 108cal

27) - 0.16m - 1:27(9:05/m) - 17cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 8.2%

Pace Zone: 11:00-11:19/mile: 6.9%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.3%

9:53 10:06 9:51 9:55 10:19 9:51 10:16 11:11 10:41 11:23 10:09 11:34 10:53 11:21 11:04 10:18 13:49 14:33 10:33 13:19 10:26 14:00 12:30 13:38 13:08 10:04 1:27

Map

Imported from Garmin - 2009-10-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	0/0
2.00	19:54	10:06	10:06	0/0
3.00	29:45	9:51	9:51	0/0
4.00	39:39	9:54	9:54	0/0
5.00	49:58	10:19	10:19	0/0
6.00	59:49	9:52	9:52	0/0
7.00	1:10:05	10:15	10:15	0/0
8.00	1:21:17	11:12	11:12	0/0
9.00	1:31:57	10:40	10:40	0/0
10.00	1:43:20	11:23	11:23	0/0
11.00	1:53:30	10:09	10:09	0/0
12.00	2:05:04	11:34	11:34	0/0
13.00	2:15:59	10:55	10:55	0/0
14.00	2:27:18	11:19	11:19	0/0
15.00	2:38:23	11:05	11:05	0/0
16.00	2:48:41	10:17	10:17	0/0
17.00	3:02:28	13:48	13:48	0/0
18.00	3:17:05	14:36	14:36	0/0
19.00	3:27:36	10:31	10:31	0/0
20.00	3:40:54	13:18	13:18	0/0
21.00	3:51:21	10:27	10:27	0/0
22.00	4:05:23	14:03	14:03	0/0
23.00	4:17:52	12:29	12:29	0/0
24.00	4:31:31	13:39	13:39	0/0
25.00	4:44:38	13:07	13:07	0/0
26.00	4:54:42	10:04	10:04	0/0
26.15	4:56:06	1:24	9:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.79%	More
800m	4:37	9:17	40.92%	More
1km	5:51	9:25	42.12%	More
Mile	9:38	9:38	43.80%	More
5k	30:41	9:53	48.06%	More
5 miles	49:33	9:55	48.28%	More
10k	1:01:50	9:57	48.33%	More
10 miles	1:43:20	10:20	47.58%	More
Half	2:17:45	10:31	46.92%	More
20 miles	3:40:54	11:03	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.30
5km	30:58	9:58	47.63
5M	51:17	10:15	46.65
10km	1:04:34	10:23	46.28
10M	1:46:55	10:42	45.99
Half	2:22:20	10:52	45.10
20M	3:42:54	11:09	45.33
Mara	4:56:46	11:20	45.15

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