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Sun 4th Oct 2009 at 8:00am by martin run

Run > General

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Time
1:58:45
Miles
13.12
Min/mi
9:03
Pacing
91.2%
WAVA
52.94
Cals
2049
Asc(m)
566
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:30(8:53/m) - 93cal

2) - 0.62m - 5:29(8:50/m) - 97cal

3) - 0.62m - 5:36(9:02/m) - 98cal

4) - 0.62m - 5:23(8:41/m) - 97cal

5) - 0.62m - 5:28(8:49/m) - 97cal

6) - 0.62m - 5:54(9:31/m) - 97cal

7) - 0.62m - 5:26(8:46/m) - 97cal

8) - 0.62m - 5:39(9:07/m) - 97cal

9) - 0.62m - 5:45(9:16/m) - 97cal

10) - 0.62m - 5:30(8:52/m) - 97cal

11) - 0.62m - 5:42(9:11/m) - 96cal

12) - 0.62m - 5:38(9:05/m) - 98cal

13) - 0.62m - 5:42(9:11/m) - 98cal

14) - 0.62m - 5:49(9:24/m) - 97cal

15) - 0.62m - 5:34(8:58/m) - 97cal

16) - 0.62m - 5:35(9:00/m) - 98cal

17) - 0.62m - 5:28(8:50/m) - 96cal

18) - 0.62m - 5:40(9:08/m) - 98cal

19) - 0.62m - 5:37(9:04/m) - 98cal

20) - 0.62m - 5:44(9:15/m) - 97cal

21) - 0.62m - 5:39(9:06/m) - 97cal

22) - 0.05m - 26(8:41/m) - 8cal

23) - 0.02m - 1:15(1:02:47/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 17.1%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 1.8%

5:30 5:29 5:36 5:23 5:28 5:54 5:26 5:39 5:45 5:30 5:42 5:38 5:42 5:49 5:34 5:35 5:28 5:40 5:37 5:44 5:39 26 1:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	0/0
1.00	8:47	4:25	8:51	0/0
1.50	13:21	4:34	9:07	0/0
2.00	17:42	4:21	8:42	0/0
2.50	22:05	4:23	8:45	0/0
3.00	26:28	4:23	8:47	0/0
3.50	31:12	4:44	9:28	0/0
4.00	35:42	4:30	9:01	0/0
4.50	40:06	4:24	8:48	0/0
5.00	44:41	4:35	9:09	0/0
5.50	49:17	4:36	9:13	0/0
6.00	53:46	4:29	8:58	0/0
6.50	58:17	4:30	9:01	0/0
7.00	1:02:52	4:35	9:10	0/0
7.50	1:07:19	4:28	8:55	0/0
8.00	1:11:58	4:39	9:18	0/0
8.50	1:16:37	4:39	9:18	0/0
9.00	1:21:15	4:37	9:15	0/0
9.50	1:25:38	4:23	8:47	0/0
10.00	1:30:08	4:30	8:59	0/0
10.50	1:34:33	4:25	8:51	0/0
11.00	1:38:58	4:24	8:49	0/0
11.50	1:43:37	4:40	9:19	0/0
12.00	1:48:14	4:37	9:14	0/0
12.50	1:52:47	4:33	9:06	0/0
13.00	1:57:20	4:33	9:06	0/0
13.12	1:59:42	2:22	19:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:50	8:00	57.01
5M	41:38	8:20	55.31
10km	52:44	8:29	54.50
10M	1:28:25	8:51	53.69
Half	1:58:33	9:03	52.56
20M	3:07:44	9:23	52.59
Mara	4:11:43	9:36	52.30

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