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Sat 3rd Oct 2009 at 2:00pm by Sloggerian

Run > Race
  • windy
  • Time
    25:46
  • Miles
    3.77
  • Min/mi
    6:50
  • Pacing
    93.3%
  • WAVA
    62.61
  • Cals
    315
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1068
  • Asc(m)
    114
  • Surface
    Grass

Notes & Comments

MCCA x-country relays 2nd leg

Split Summary

====

1) - 1m - 6:50(6:50/m) - 150bpm avge - 169bpm max - 54cal

2) - 0.86m - 5:54(6:52/m) - 157bpm avge - 164bpm max - 79cal

3) - 1m - 6:55(6:55/m) - 162bpm avge - 172bpm max - 97cal

4) - 0.91m - 6:06(6:43/m) - 162bpm avge - 170bpm max - 85cal

Heart Rate Zone Summary

====

HR Zone: 49-143bpm (Sub 70%): 6.6%

HR Zone: 143-150bpm (71-75%): 2.8%

HR Zone: 150-156bpm (76-80%): 27.2%

HR Zone: 156-163bpm (81-85%): 43.4%

HR Zone: 163-170bpm (86-90%): 18.1%

HR Zone: 170-176bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.3%
6:50 5:54 6:55 6:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 115 80-141 739 0/0
0.25 1:36 48 6:26 150 141-156 964 0/0
0.38 2:25 48 6:27 158 154-163 1019 0/0
0.50 3:19 54 7:10 158 151-168 1133 0/0
0.63 4:08 49 6:35 150 148-155 988 0/0
0.75 4:59 51 6:50 152 150-155 1037 0/0
0.88 5:51 52 6:53 155 152-159 1068 0/0
1.00 6:50 59 7:55 160 155-164 1268 0/0
1.13 7:43 53 7:04 155 151-160 1095 0/0
1.25 8:37 54 7:12 155 149-159 1115 0/0
1.38 9:25 48 6:24 153 151-154 979 0/0
1.50 10:13 48 6:22 154 153-157 979 0/0
1.63 11:04 51 6:48 157 155-159 1067 0/0
1.75 11:57 53 7:06 162 160-164 1151 0/0
1.88 12:50 53 7:03 160 159-162 1129 0/0
2.00 13:43 52 7:00 161 159-163 1126 0/0
2.13 14:34 51 6:49 162 161-163 1105 0/0
2.25 15:22 48 6:28 160 159-162 1034 0/0
2.38 16:15 53 7:02 165 162-168 1162 0/0
2.50 17:05 50 6:44 161 158-164 1084 0/0
2.63 17:56 51 6:48 157 152-160 1069 0/0
2.75 18:48 51 6:49 161 160-162 1097 0/0
2.88 19:45 58 7:41 167 162-171 1284 0/0
3.00 20:39 53 7:08 162 157-167 1154 0/0
3.13 21:34 56 7:25 160 158-161 1188 0/0
3.25 22:23 49 6:30 156 154-157 1014 0/0
3.38 23:12 49 6:32 156 153-160 1019 0/0
3.50 24:02 50 6:42 163 161-165 1092 0/0
3.63 24:54 52 6:57 166 165-167 1153 0/0
3.75 25:39 45 5:58 168 166-170 1002 0/0
3.75 25:46 7 -1675095426487:19:54 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.72
    5km 21:01 6:46 62.97
    5M 34:41 6:56 62.11
    10km 43:35 7:01 61.67
    10M 1:11:55 7:12 61.16
    Half 1:35:33 7:18 60.64
    20M 2:29:08 7:27 60.64
    Mara 3:18:09 7:34 60.94
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