Run > Race

Switchback5 - good race - but only me there from the club - bring on the points!
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1) - 1m - 8:21(8:21/m) - 163bpm avge - 173bpm max - 109cal

2) - 1m - 10:38(10:38/m) - 172bpm avge - 177bpm max - 110cal

3) - 1m - 9:03(9:03/m) - 172bpm avge - 176bpm max - 111cal

4) - 1m - 8:25(8:25/m) - 173bpm avge - 178bpm max - 111cal

5) - 0.87m - 7:15(8:19/m) - 176bpm avge - 182bpm max - 96cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 3.6%

HR Zone: 163-170bpm (76-80%): 22.7%

HR Zone: 170-177bpm (81-85%): 67.7%

HR Zone: 177-184bpm (86-90%): 2.5%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.5%