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Sat 26th Sep 2009 at 9:00am by Mr. K.

Run > Race
  • Time
    22:14
  • Miles
    3.07
  • Min/mi
    7:15
  • Pacing
    86.3%
  • WAVA
    60.07
  • Cals
    401
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    868
  • Asc(m)
    308
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT - 5Km parkfun

Split Summary

====

1) - 0.62m - 4:15(6:51/m) - 154bpm avge - 183bpm max - 79cal

2) - 0.62m - 4:43(7:36/m) - 116bpm avge - 149bpm max - 81cal

3) - 0.62m - 4:22(7:02/m) - 121bpm avge - 140bpm max - 83cal

4) - 0.62m - 4:51(7:49/m) - 112bpm avge - 142bpm max - 82cal

5) - 0.58m - 4:04(7:01/m) - 94bpm avge - 117bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 84.2%

HR Zone: 147-151bpm (71-75%): 3%

HR Zone: 151-156bpm (76-80%): 3.6%

HR Zone: 156-161bpm (81-85%): 4.2%

HR Zone: 166-170bpm (91-95%): 0.6%

HR Zone: undefined: 4.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.8%
4:15 4:43 4:22 4:51 4:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 124 86-153 845 3/0
0.25 1:38 47 6:13 169 153-178 1050 0/4
0.38 2:34 56 7:29 170 158-183 1273 3/1
0.50 3:25 51 6:47 156 150-158 1059 1/3
0.63 4:15 51 6:44 148 142-153 997 0/6
0.75 5:10 54 7:15 139 121-146 1007 2/1
0.88 6:04 55 7:16 119 115-123 866 1/3
1.00 6:58 54 7:09 107 97-117 766 1/3
1.13 8:09 1:11 9:26 108 97-111 1019 4/0
1.25 8:59 51 6:46 105 102-107 711 6/0
1.38 9:50 50 6:42 122 109-130 817 4/0
1.50 10:40 51 6:47 128 120-140 868 1/4
1.63 11:36 55 7:23 125 117-128 922 1/1
1.75 12:32 56 7:28 123 113-128 919 3/0
1.88 13:23 51 6:51 111 106-116 760 0/7
2.00 14:16 52 7:00 132 116-142 923 0/4
2.13 15:15 59 7:53 127 116-138 1001 4/2
2.25 16:11 56 7:30 119 110-131 892 0/4
2.38 17:13 1:02 8:19 104 90-116 865 5/0
2.50 18:15 1:01 8:12 82 76-95 672 5/0
2.63 19:03 48 6:24 81 74-91 519 3/0
2.75 20:02 59 7:50 93 90-96 729 2/2
2.88 20:47 45 6:02 103 96-117 622 0/3
3.00 21:47 1:00 8:03 103 88-117 829 4/0
3.07 22:15 28 6:43 89 87-93 599 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 7:31
    17 2.3% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.72% More
    800m 3:21 6:44 53.01% More
    1km 4:11 6:44 55.81% More
    Mile 6:55 6:55 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.38
    5km 22:31 7:15 60.07
    5M 37:17 7:27 58.94
    10km 46:57 7:33 58.35
    10M 1:17:44 7:46 57.73
    Half 1:43:30 7:54 57.15
    20M 2:42:05 8:06 56.93
    Mara 3:35:48 8:14 57.07
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