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Time
20:30
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Miles 3.09
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Min/mi 6:38
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Pacing
1%
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WAVA
62.29
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Cals
339
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Asc(m)
150
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Surface
Road
Heaton Parkrun 15. Started off fast as I was chasing Greg - slight mistake as was dragging on the hill both times (2nd and 3rd km not as good as usual) Luckily made up for this on the downhill and 'smashed' my PB by 1 second 
8th place today, still 3rd in the league (beaten by both 1st and 2nd today)
8th place today, still 3rd in the league (beaten by both 1st and 2nd today) 3.50 4.14 4.34 3.55 3.57
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