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Sat 26th Sep 2009 at 9:00am by eoin

Run > Race
  • Time
    39:50
  • Miles
    6.20
  • Min/mi
    6:25
  • Pacing
    92.8%
  • WAVA
    66.14
  • Cals
    921
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1112
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 158bpm avge - 167bpm max - 142cal

2) - 1m - 6:22(6:22/m) - 169bpm avge - 174bpm max - 148cal

3) - 1m - 6:25(6:25/m) - 174bpm avge - 177bpm max - 148cal

4) - 1m - 6:22(6:22/m) - 179bpm avge - 181bpm max - 147cal

5) - 1m - 6:36(6:36/m) - 180bpm avge - 184bpm max - 149cal

6) - 1m - 6:43(6:43/m) - 182bpm avge - 187bpm max - 148cal

7) - 0.2m - 1:22(6:30/m) - 186bpm avge - 186bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.1%
6:06 6:22 6:25 6:22 6:36 6:43 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 142 106-158 893 0/0
0.50 2:59 1:25 5:40 160 158-165 906 0/0
0.75 4:30 1:31 6:04 164 162-165 996 0/0
1.00 6:04 1:33 6:13 165 162-166 1026 0/0
1.25 7:38 1:34 6:15 167 166-169 1045 0/0
1.50 9:14 1:37 6:27 168 167-169 1084 0/0
1.75 10:50 1:36 6:24 170 168-173 1087 0/0
2.00 12:25 1:35 6:20 172 171-174 1090 0/0
2.25 14:01 1:36 6:23 172 170-175 1097 0/0
2.50 15:37 1:36 6:23 176 174-177 1123 0/0
2.75 17:14 1:37 6:28 176 174-177 1137 0/0
3.00 18:51 1:37 6:29 175 173-177 1134 0/0
3.25 20:30 1:39 6:37 178 176-179 1178 0/0
3.50 22:03 1:33 6:12 177 176-179 1096 0/0
3.75 23:37 1:34 6:17 180 179-180 1132 0/0
4.00 25:13 1:36 6:23 180 179-181 1148 0/0
4.25 26:52 1:39 6:36 181 179-182 1195 0/0
4.50 28:35 1:43 6:54 181 177-184 1248 0/0
4.75 30:10 1:35 6:20 179 178-180 1133 0/0
5.00 31:49 1:38 6:33 179 176-181 1172 0/0
5.25 33:29 1:40 6:40 181 180-183 1207 0/0
5.50 35:08 1:39 6:37 181 180-183 1197 0/0
5.75 36:54 1:46 7:06 183 181-186 1299 0/0
6.00 38:32 1:38 6:31 183 180-186 1192 0/0
6.25 41:57 3:25 13:45 173 130-186 2379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.66
    5km 19:09 6:10 67.11
    5M 31:43 6:21 66.42
    10km 39:56 6:26 66.11
    10M 1:06:07 6:37 66.17
    Half 1:28:02 6:43 65.35
    20M 2:17:51 6:54 66.13
    Mara 3:03:32 7:00 66.23
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