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Sun 20th Sep 2009 at 10:00am by thechunkygentleman

Run > Race
  • Amazing
  • Time
    45:33
  • Miles
    6.19
  • Min/mi
    7:22
  • WAVA
    58.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.19m
Time taken: 00:45:33
Average/Max Speed : 8.15mph / 10.49mph
Average/Min Pace : 00:07:21 / 00:05:43
Average/Max heart rate: 170/178
Calories used: 821

======
Splits
======
10:15:20 1.00m 00:07:13 8.31mph 10.13mph 162bpm 168bpm
10:22:34 1.00m 00:07:11 8.35mph 9.53mph 170bpm 173bpm
10:29:46 1.00m 00:07:22 8.14mph 10.49mph 172bpm 174bpm
10:37:08 1.00m 00:07:28 8.02mph 8.99mph 171bpm 173bpm
10:44:37 1.00m 00:07:25 8.09mph 9.17mph 172bpm 174bpm
10:52:02 1.00m 00:07:32 7.95mph 9.14mph 173bpm 175bpm
10:59:35 0.19m 00:01:19 8.54mph 9.59mph 176bpm 178bpm
7.13,7.11,7.22,7.28,7.25,7.32,1.19

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