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Sun 13th Sep 2009 at 1:00pm by The_Saint

Run > Race
  • Time
    1:36:49
  • Miles
    13.03
  • Min/mi
    7:26
  • Pacing
    91.9%
  • WAVA
    63.28
  • Cals
    1832
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1137
  • Asc(m)
    1452
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 142bpm avge - 154bpm max - 138cal

2) - 1m - 7:10(7:10/m) - 153bpm avge - 163bpm max - 140cal

3) - 1m - 7:08(7:08/m) - 151bpm avge - 157bpm max - 139cal

4) - 1m - 7:28(7:28/m) - 150bpm avge - 161bpm max - 143cal

5) - 1m - 7:21(7:21/m) - 152bpm avge - 160bpm max - 141cal

6) - 1m - 7:25(7:25/m) - 153bpm avge - 155bpm max - 141cal

7) - 1m - 7:27(7:27/m) - 152bpm avge - 156bpm max - 141cal

8) - 1m - 7:41(7:41/m) - 153bpm avge - 156bpm max - 139cal

9) - 1m - 7:36(7:36/m) - 155bpm avge - 157bpm max - 141cal

10) - 1m - 7:44(7:44/m) - 155bpm avge - 157bpm max - 143cal

11) - 1m - 7:40(7:40/m) - 156bpm avge - 159bpm max - 141cal

12) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 140cal

13) - 1m - 6:48(6:48/m) - 162bpm avge - 165bpm max - 140cal

14) - 0.03m - 14(7:47/m) - 166bpm avge - 167bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.6%
7:10 7:10 7:08 7:28 7:21 7:25 7:27 7:41 7:36 7:44 7:40 7:57 6:48 14

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:59 132 78-150 922 3/13
1.00 7:14 3:45 7:29 148 144-150 1109 24/1
1.50 10:46 3:31 7:03 154 149-163 1085 38/26
2.00 14:24 3:39 7:17 152 149-159 1108 5/10
2.50 18:02 3:37 7:15 151 147-156 1094 21/17
3.00 21:32 3:30 7:00 151 149-155 1058 19/12
3.50 25:16 3:44 7:29 150 147-159 1122 12/22
4.00 29:00 3:44 7:27 150 148-152 1119 28/21
4.50 32:41 3:41 7:22 152 151-158 1120 9/24
5.00 36:21 3:40 7:20 152 151-154 1114 12/5
5.50 39:58 3:38 7:15 153 152-154 1110 21/21
6.00 43:46 3:48 7:35 153 151-155 1161 15/12
6.50 47:36 3:50 7:40 152 150-155 1166 19/6
7.00 51:13 3:37 7:14 152 151-154 1098 7/36
7.50 55:08 3:55 7:49 153 151-155 1197 15/5
8.00 58:56 3:48 7:36 154 152-155 1170 0/10
8.50 1:02:43 3:47 7:35 155 153-157 1175 14/8
9.00 1:06:31 3:48 7:37 155 153-157 1180 5/11
9.50 1:10:20 3:49 7:38 155 153-156 1184 7/5
10.00 1:14:15 3:54 7:49 155 152-157 1211 3/8
10.50 1:18:03 3:48 7:36 156 154-158 1185 6/11
11.00 1:21:55 3:52 7:43 157 155-159 1213 14/8
11.50 1:25:48 3:54 7:47 158 157-160 1231 9/14
12.00 1:29:56 4:07 8:14 159 156-160 1310 18/2
12.50 1:33:12 3:16 6:32 161 157-162 1052 3/26
13.00 1:36:43 3:32 7:03 163 162-165 1149 3/12
13.03 1:36:57 14 8:41 165 165-166 1434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.2% 7:11
    31 3.3% 7:17
    19 3.7% 6:52
    19 4.0% 7:34
    18 5.6% 7:18
    18 3.7% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.34% More
    800m 3:06 6:13 59.44% More
    1km 3:56 6:19 61.55% More
    Mile 6:47 6:47 61.20% More
    5k 22:15 7:10 62.63% More
    5 miles 36:15 7:15 62.55% More
    10k 45:20 7:18 62.39% More
    10 miles 1:14:07 7:25 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.88
    5km 20:32 6:37 67.88
    5M 34:21 6:52 66.00
    10km 43:28 7:00 65.06
    10M 1:12:43 7:16 63.75
    Half 1:37:23 7:26 62.76
    20M 2:33:54 7:42 62.01
    Mara 3:26:06 7:52 61.83

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